100 grams of Oil, olive, salad or cooking contain 884 calories, the 44% of your total daily needs.
Oil, olive, salad or cooking have 0 milligrams of Cholesterol and 100 grams of fat.
100 grams of Oil, olive, salad or cooking contain no carbohydrates, is fiber-free, is protein-free, 2 milligrams of sodium, and no water
It also contains some important vitamins you can see below: Vitamin K (60.2 µg) or Vitamin E (14.35 mg).
Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Oil, olive, salad or cooking are: Vitamin K (60.2 µg) and Vitamin E (14.35 mg).
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Sodium (2 mg), Calcium (1 mg) and Potassium (1 mg) are some of the minerals present in Oil, olive, salad or cooking.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||884 kcal||44 %|
|Total fat||100 g||154 %|
|Carbohydrates||0 gr||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||2 mg||0 %|
|Water||0 mg||0.0 %|
|Protein||0 g||0 %|
|Vitamin E||14.35 mg||96 %|
|Vitamin K||60.2 mg||75 %|
|Calcium||1 mg||0 %|
|Iron||0.56 mg||3 %|
|Potassium||1 mg||0 %|
|Sodium||2 mg||0 %|
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