Oil, palm have 0 milligrams of Cholesterol and 100 grams of fat.
100 grams of Oil, palm contain 884 calories, the 44% of your total daily needs.
100 grams of Oil, palm contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
It also contains some important vitamins you can see below: Vitamin E (15.94 mg) or Vitamin K (8.0 µg).
People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Oil, palm are: Vitamin E (15.94 mg) and Vitamin K (8.0 µg).
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Oil, palm got no minerals.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||884 kcal||44 %|
|Total fat||100 g||154 %|
|Carbohydrates||0 gr||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Water||0 mg||0.0 %|
|Protein||0 g||0 %|
|Vitamin E||15.94 mg||106 %|
|Vitamin K||8.0 mg||10 %|
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