Oil, palm Nutrition Facts

Oil, palm have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, palm contain 884 calories, the 44% of your total daily needs.

100 grams of Oil, palm contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

It also contains some important vitamins you can see below: Vitamin E (15.94 mg) or Vitamin K (8.0 µg).

Nutrients in Oil, palm

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, palm, the 44% of your total daily needs.

Carbohydrates

0 gr

Oil, palm is carbohydrate-free

Sugars

0 mg

Oil, palm is sugar-free

Dietary fiber

0 g

Oil, palm is fiber-free

Sodium

0 mg

100 grams of Oil, palm contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, palm contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, palm is protein-free

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Warning value

Danger value

How many vitamins in Oil, palm

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Oil, palm are: Vitamin E (15.94 mg) and Vitamin K (8.0 µg).

Vitamin E

15.94 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Oil, palm, you can find 15.94 milligrams of Vitamin E. It provides the 106% of the daily recommended value for the average adult.

Vitamin K

8.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Oil, palm contains 8.0 micrograms of Vitamin K, that’s the 10% of the daily recommended value for an adult.

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Minerals in Oil, palm

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Oil, palm got no minerals.

Iron

0.01 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.01 milligrams of iron can be found on every 100 grams of Oil, palm, the 0% of the total daily recommended iron intake.

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Danger value

Calories in Oil, palm

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, palm have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, palm have 100 gr of total fat, the 154% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

49.3 g

In 100 grams of Oil, palm you can find the 247% of your total daily needs (49.3 grams of saturated fat).

Monounsaturated fatty acids

37 g

Polyunsaturated fatty acids

9.3 g

Data Facts Table of Oil, palm

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	15.94 mg	106 %
Vitamin K	8.0 mg	10 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-