Oil, PAM cooking spray, original Nutrition Facts

100 grams of Oil, PAM cooking spray, original contain 20.69 grams of carbohydrates, is fiber-free, 0.26 grams of protein, 59 milligrams of sodium, and 0.11 grams of water

Oil, PAM cooking spray, original have 0 milligrams of Cholesterol and 78.69 grams of fat.

100 grams of Oil, PAM cooking spray, original contain 792 calories, the 40% of your total daily needs.

Nutrients in Oil, PAM cooking spray, original

Energy

792 kcal

We need an average of 2,000 calories per day. 100 grams of Oil, PAM cooking spray, original have 792 calories, the 40% of your total daily calorie needs.

Carbohydrates

20.69 gr

100 grams of Oil, PAM cooking spray, original contain the 7% of your total daily needs: 20.69 grams of carbohydrates.

Sugars

0 mg

Oil, PAM cooking spray, original is sugar-free

Dietary fiber

0 g

Oil, PAM cooking spray, original is fiber-free

Sodium

59 mg

100 grams of Oil, PAM cooking spray, original contain the 4% of your total daily needs: 59 milligrams of Sodium.

Water

0.11 g

100 grams of Oil, PAM cooking spray, original contain 0.11 grams of water, the 0.1% of the total weight.

Protein

0.26 g

100 grams of Oil, PAM cooking spray, original contain the 1% of your total daily needs: 0.26 grams of protein.

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Warning value

Danger value

How many vitamins in Oil, PAM cooking spray, original

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Oil, PAM cooking spray, original got no vitamins.

Normal value

Warning value

Danger value

Minerals in Oil, PAM cooking spray, original

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Oil, PAM cooking spray, original got no minerals.

Sodium

59 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Oil, PAM cooking spray, original, you can find 59 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.

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Warning value

Danger value

Calories in Oil, PAM cooking spray, original

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, PAM cooking spray, original have 792 calories, the 40% of your total daily calorie needs.

Calories

792 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

78.69 g

100 grams of Oil, PAM cooking spray, original contain the 121% of your total daily needs: 78.69 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

5.02 g

100 grams of Oil, PAM cooking spray, original contain 5.02 grams of saturated fat, the 25% of your total daily needs.

Monounsaturated fatty acids

49.79 g

Polyunsaturated fatty acids

22.14 g

Data Facts Table of Oil, PAM cooking spray, original

	per 100gr	Daily value
NUTRIENTS
Energy	792 kcal	40 %
Total fat	78.69 g	121 %
Carbohydrates	20.69 gr	7 %
Cholesterol	0 mg	0 %
Sodium	59 mg	4 %
Water	0.11 mg	0.1 %
Protein	0.26 g	1 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	59 mg	4 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-