100 grams of Oil, peanut, salad or cooking contain 884 calories, the 44% of your total daily needs.
100 grams of Oil, peanut, salad or cooking contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
Oil, peanut, salad or cooking have 0 milligrams of Cholesterol and 100 grams of fat.
It also contains some important vitamins you can see below: Vitamin E (15.69 mg) or Vitamin K (0.7 µg).
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Oil, peanut, salad or cooking are: Vitamin E (15.69 mg) and Vitamin K (0.7 µg).
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in Oil, peanut, salad or cooking are: Iron (0.03 mg) and Zinc (0.01 mg).
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||884 kcal||44 %|
|Total fat||100 g||154 %|
|Carbohydrates||0 gr||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Water||0 mg||0.0 %|
|Protein||0 g||0 %|
|Vitamin E||15.69 mg||105 %|
|Vitamin K||0.7 mg||1 %|
Related productsOil, industrial, mid-oleic, sunflower Oil, walnut Margarine-like spread, SMART BEAT Super Light without saturated fat Salad dressing, italian dressing, commercial, regular Shortening, confectionery, fractionated palm Oil, ucuhuba butter Oil, industrial, soy, low linolenic Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)