Oil, sesame, salad or cooking Nutrition Facts

Oil, sesame, salad or cooking have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, sesame, salad or cooking contain 884 calories, the 44% of your total daily needs.

100 grams of Oil, sesame, salad or cooking contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

It also contains some important vitamins you can see below: Vitamin K (13.6 µg) or Vitamin E (1.4 mg).

Nutrients in Oil, sesame, salad or cooking

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, sesame, salad or cooking, the 44% of your total daily needs.

Carbohydrates

0 gr

Oil, sesame, salad or cooking is carbohydrate-free

Sugars

0 mg

Oil, sesame, salad or cooking is sugar-free

Dietary fiber

0 g

Oil, sesame, salad or cooking is fiber-free

Sodium

0 mg

100 grams of Oil, sesame, salad or cooking contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, sesame, salad or cooking contain 0.0% of water, 0 grams.

Protein

0 g

Oil, sesame, salad or cooking is protein-free

Normal value

Warning value

Danger value

How many vitamins in Oil, sesame, salad or cooking

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Oil, sesame, salad or cooking are: Vitamin K (13.6 µg) and Vitamin E (1.4 mg).

Vitamin E

1.4 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Oil, sesame, salad or cooking, you can find 1.4 milligrams of Vitamin E. It provides the 9% of the daily recommended value for the average adult.

Vitamin K

13.6 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Oil, sesame, salad or cooking contains 13.6 micrograms of Vitamin K, that’s the 17% of the daily recommended value for an adult.

Normal value

Warning value

Danger value

Minerals in Oil, sesame, salad or cooking

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Oil, sesame, salad or cooking got no minerals.

Normal value

Warning value

Danger value

Calories in Oil, sesame, salad or cooking

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, sesame, salad or cooking you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, sesame, salad or cooking have 100 gr of total fat, the 154% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

14.2 g

In 100 grams of Oil, sesame, salad or cooking you can find the 71% of your total daily needs (14.2 grams of saturated fat).

Monounsaturated fatty acids

39.7 g

Polyunsaturated fatty acids

41.7 g

Data Facts Table of Oil, sesame, salad or cooking

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	1.4 mg	9 %
Vitamin K	13.6 mg	17 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-