Oil, sheanut Nutrition Facts

100 grams of Oil, sheanut contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Oil, sheanut have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, sheanut contain 884 calories, the 44% of your total daily needs.

Nutrients in Oil, sheanut

Energy

884 kcal

We need an average of 2,000 calories per day. 100 grams of Oil, sheanut have 884 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Oil, sheanut is carbohydrate-free

Sugars

0 mg

Oil, sheanut is sugar-free

Dietary fiber

0 g

Oil, sheanut is fiber-free

Sodium

0 mg

100 grams of Oil, sheanut contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Oil, sheanut contain 0.0% of water, 0 grams.

Protein

0 g

Oil, sheanut is protein-free
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How many vitamins in Oil, sheanut

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Oil, sheanut got no vitamins.

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Warning value
Danger value

Minerals in Oil, sheanut

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Oil, sheanut got no minerals.

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Danger value

Calories in Oil, sheanut

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, sheanut have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, sheanut contain 100 grams of total fat, of which 46.6 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

46.6 g

100 grams of Oil, sheanut contain 46.6 grams of saturated fat, the 233% of your total daily needs.

Monounsaturated fatty acids

44 g

Polyunsaturated fatty acids

5.2 g

Data Facts Table of Oil, sheanut

  per 100gr Daily value
NUTRIENTS
Energy 884 kcal 44 %
Total fat   100 g 154 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 0 mg 0.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -