Oil, soybean, salad or cooking Nutrition Facts

100 grams of Oil, soybean, salad or cooking contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Oil, soybean, salad or cooking contain 884 calories, the 44% of your total daily needs.

Oil, soybean, salad or cooking have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (183.9 µg) or Vitamin E (8.18 mg).

Nutrients in Oil, soybean, salad or cooking

Energy

884 kcal

We need an average of 2,000 calories per day. 100 grams of Oil, soybean, salad or cooking have 884 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Oil, soybean, salad or cooking is carbohydrate-free

Sugars

0 mg

Oil, soybean, salad or cooking is sugar-free

Dietary fiber

0 g

Oil, soybean, salad or cooking is fiber-free

Sodium

0 mg

100 grams of Oil, soybean, salad or cooking contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Oil, soybean, salad or cooking contain 0.0% of water, 0 grams.

Protein

0 g

Oil, soybean, salad or cooking is protein-free

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How many vitamins in Oil, soybean, salad or cooking

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Oil, soybean, salad or cooking are: Vitamin K (183.9 µg) and Vitamin E (8.18 mg).

Vitamin E

8.18 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Oil, soybean, salad or cooking, you can find 8.18 milligrams of Vitamin E. It provides the 55% of the daily recommended value for the average adult.

Vitamin K

183.9 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Oil, soybean, salad or cooking contains 183.9 micrograms of Vitamin K, that’s the 230% of the daily recommended value for an adult.

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Minerals in Oil, soybean, salad or cooking

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Oil, soybean, salad or cooking are: Iron (0.05 mg) and Zinc (0.01 mg).

Iron

0.05 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Oil, soybean, salad or cooking, you can find 0.05 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.

Zinc

0.01 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.01 milligrams of zinc can be found on every 100 grams of Oil, soybean, salad or cooking, the 0% of the total daily recommended zinc intake.

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Calories in Oil, soybean, salad or cooking

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, soybean, salad or cooking you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, soybean, salad or cooking contain 100 grams of total fat, of which 15.65 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

15.65 g

100 grams of Oil, soybean, salad or cooking contain 15.65 grams of saturated fat, the 78% of your total daily needs.

Monounsaturated fatty acids

22.78 g

Polyunsaturated fatty acids

57.74 g

Trans fatty acids

0.53 g

Data Facts Table of Oil, soybean, salad or cooking

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	8.18 mg	55 %
Vitamin K	183.9 mg	230 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-