Oil, spotted seal (Alaska Native) Nutrition Facts

100 grams of Oil, spotted seal (Alaska Native) contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and 0.25 grams of water

Oil, spotted seal (Alaska Native) have milligrams of Cholesterol and 99.32 grams of fat.

100 grams of Oil, spotted seal (Alaska Native) contain 894 calories, the 45% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin E (6.28 mg), Vitamin A (3,480 IU) or Vitamin D (0.7 µg).

Nutrients in Oil, spotted seal (Alaska Native)

Energy

894 kcal

We need an average of 2,000 calories per day. 100 grams of Oil, spotted seal (Alaska Native) have 894 calories, the 45% of your total daily calorie needs.

Carbohydrates

0 gr

Oil, spotted seal (Alaska Native) is carbohydrate-free

Sugars

0 mg

Oil, spotted seal (Alaska Native) is sugar-free

Dietary fiber

0 g

Oil, spotted seal (Alaska Native) is fiber-free

Sodium

0 mg

100 grams of Oil, spotted seal (Alaska Native) contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0.25 g

100 grams of Oil, spotted seal (Alaska Native) contain 0.3% of water, 0.25 grams.

Protein

0 g

Oil, spotted seal (Alaska Native) is protein-free
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How many vitamins in Oil, spotted seal (Alaska Native)

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Oil, spotted seal (Alaska Native) are: Vitamin E (6.28 mg), Vitamin A (3,480 IU) and Vitamin D (0.7 µg).

Vitamin A

3,480 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Oil, spotted seal (Alaska Native), you can find 3,480 IU of Vitamin A. It provides the 116% of the daily recommended value for the average adult.

Vitamin D

0.7 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Oil, spotted seal (Alaska Native) contains 0.7 micrograms of Vitamin D, that’s the 7% of the daily recommended value for an adult.

Vitamin E

6.28 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 6.28 milligrams of Vitamin E can be found on every 100 grams of Oil, spotted seal (Alaska Native), the 42% of the total daily recommended Vitamin E intake.
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Minerals in Oil, spotted seal (Alaska Native)

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Oil, spotted seal (Alaska Native) got no minerals.

Selenium

2.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Oil, spotted seal (Alaska Native) contains 2.2 micrograms of selenium, that’s the 3% of the daily recommended value for an adult.
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Calories in Oil, spotted seal (Alaska Native)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, spotted seal (Alaska Native) have 894 calories, the 45% of your total daily calorie needs.

Calories

894 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

99.32 g

100 grams of Oil, spotted seal (Alaska Native) have 99.32 gr of total fat, the 153% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

14.74 g

100 grams of Oil, spotted seal (Alaska Native) contain 14.74 grams of saturated fat, the 74% of your total daily needs.

Monounsaturated fatty acids

54.52 g

Polyunsaturated fatty acids

18.06 g

Data Facts Table of Oil, spotted seal (Alaska Native)

  per 100gr Daily value
NUTRIENTS
Energy 894 kcal 45 %
Total fat   99.32 g 153 %
Carbohydrates 0 gr 0 %
Cholesterol mg %
Sodium 0 mg 0 %
Water 0.25 mg 0.3 %
Protein 0 g 0 %
VITAMINS
Vitamin A   3,480 IU 116 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D 0.7 mg 7 %
Vitamin E 6.28 mg 42 %
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium 2.2 µg 3 %