100 grams of Oil, sunflower, high oleic (70% and over) contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
100 grams of Oil, sunflower, high oleic (70% and over) contain 884 calories, the 44% of your total daily needs.
Oil, sunflower, high oleic (70% and over) have 0 milligrams of Cholesterol and 100 grams of fat.
It also contains some important vitamins you can see below: Vitamin E (41.08 mg) or Vitamin K (5.4 µg).
Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Oil, sunflower, high oleic (70% and over) are: Vitamin E (41.08 mg) and Vitamin K (5.4 µg).
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Oil, sunflower, high oleic (70% and over) got no minerals.
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Saturated Fat
9.85 g
Monounsaturated fatty acids
83.68 g
Polyunsaturated fatty acids
3.79 g
per 100gr | Daily value | |
---|---|---|
NUTRIENTS | ||
Energy | 884 kcal | 44 % |
Total fat | 100 g | 154 % |
Carbohydrates | 0 gr | 0 % |
Cholesterol | 0 mg | 0 % |
Sodium | 0 mg | 0 % |
Water | 0 mg | 0.0 % |
Protein | 0 g | 0 % |
VITAMINS | ||
Vitamin A | - | - |
Vitamin B-6 | - | - |
Vitamin B-12 | - | - |
Vitamin C | - | - |
Vitamin D | - | - |
Vitamin E | 41.08 mg | 274 % |
Vitamin K | 5.4 mg | 7 % |
Vitamin B-1 | - | - |
Vitamin B-2 | - | - |
Vitamin B-3 | - | - |
Vitamin B-5 | - | - |
Vitamin B-9 | - | - |
MINERALS | ||
Calcium | - | - |
Iron | - | - |
Potassium | - | - |
Phosphorus | - | - |
Sodium | - | - |
Zinc | - | - |
Copper | - | - |
Fluorine | - | - |
Manganese | - | - |
Selenium | - | - |
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