Oil, sunflower, high oleic (70% and over) Nutrition Facts

100 grams of Oil, sunflower, high oleic (70% and over) contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Oil, sunflower, high oleic (70% and over) contain 884 calories, the 44% of your total daily needs.

Oil, sunflower, high oleic (70% and over) have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin E (41.08 mg) or Vitamin K (5.4 µg).

Nutrients in Oil, sunflower, high oleic (70% and over)

Energy

884 kcal

We need an average of 2,000 calories per day. 100 grams of Oil, sunflower, high oleic (70% and over) have 884 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Oil, sunflower, high oleic (70% and over) is carbohydrate-free

Sugars

0 mg

Oil, sunflower, high oleic (70% and over) is sugar-free

Dietary fiber

0 g

Oil, sunflower, high oleic (70% and over) is fiber-free

Sodium

0 mg

100 grams of Oil, sunflower, high oleic (70% and over) contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Oil, sunflower, high oleic (70% and over) contain 0.0% of water, 0 grams.

Protein

0 g

Oil, sunflower, high oleic (70% and over) is protein-free

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How many vitamins in Oil, sunflower, high oleic (70% and over)

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Oil, sunflower, high oleic (70% and over) are: Vitamin E (41.08 mg) and Vitamin K (5.4 µg).

Vitamin E

41.08 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, sunflower, high oleic (70% and over) contains 41.08 milligrams of Vitamin E, that’s the 274% of the daily recommended value for an adult.

Vitamin K

5.4 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Oil, sunflower, high oleic (70% and over), you can find 5.4 micrograms of Vitamin K. It provides the 7% of the daily recommended value for the average adult.

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Minerals in Oil, sunflower, high oleic (70% and over)

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Oil, sunflower, high oleic (70% and over) got no minerals.

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Calories in Oil, sunflower, high oleic (70% and over)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, sunflower, high oleic (70% and over) you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, sunflower, high oleic (70% and over) contain 100 grams of total fat, of which 9.85 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

9.85 g

100 grams of Oil, sunflower, high oleic (70% and over) contain 9.85 grams of saturated fat, the 49% of your total daily needs.

Monounsaturated fatty acids

83.68 g

Polyunsaturated fatty acids

3.79 g

Data Facts Table of Oil, sunflower, high oleic (70% and over)

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	41.08 mg	274 %
Vitamin K	5.4 mg	7 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-