100 grams of Oil, sunflower, high oleic (70% and over) contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
100 grams of Oil, sunflower, high oleic (70% and over) contain 884 calories, the 44% of your total daily needs.
Oil, sunflower, high oleic (70% and over) have 0 milligrams of Cholesterol and 100 grams of fat.
It also contains some important vitamins you can see below: Vitamin E (41.08 mg) or Vitamin K (5.4 µg).
Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Oil, sunflower, high oleic (70% and over) are: Vitamin E (41.08 mg) and Vitamin K (5.4 µg).
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Oil, sunflower, high oleic (70% and over) got no minerals.
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||884 kcal||44 %|
|Total fat||100 g||154 %|
|Carbohydrates||0 gr||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Water||0 mg||0.0 %|
|Protein||0 g||0 %|
|Vitamin E||41.08 mg||274 %|
|Vitamin K||5.4 mg||7 %|
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