Oil, sunflower, linoleic, (approx. 65%) Nutrition Facts

100 grams of Oil, sunflower, linoleic, (approx. 65%) contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Oil, sunflower, linoleic, (approx. 65%) have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, sunflower, linoleic, (approx. 65%) contain 884 calories, the 44% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin E (41.08 mg) or Vitamin K (5.4 µg).

Nutrients in Oil, sunflower, linoleic, (approx. 65%)

Energy

884 kcal

We need an average of 2,000 calories per day. 100 grams of Oil, sunflower, linoleic, (approx. 65%) have 884 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Oil, sunflower, linoleic, (approx. 65%) is carbohydrate-free

Sugars

0 mg

Oil, sunflower, linoleic, (approx. 65%) is sugar-free

Dietary fiber

0 g

Oil, sunflower, linoleic, (approx. 65%) is fiber-free

Sodium

0 mg

100 grams of Oil, sunflower, linoleic, (approx. 65%) contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Oil, sunflower, linoleic, (approx. 65%) contain 0.0% of water, 0 grams.

Protein

0 g

Oil, sunflower, linoleic, (approx. 65%) is protein-free

Normal value

Warning value

Danger value

How many vitamins in Oil, sunflower, linoleic, (approx. 65%)

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin E (41.08 mg) and Vitamin K (5.4 µg) are some of the vitamins present in Oil, sunflower, linoleic, (approx. 65%).

Vitamin E

41.08 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, sunflower, linoleic, (approx. 65%) contains 41.08 milligrams of Vitamin E, that’s the 274% of the daily recommended value for an adult.

Vitamin K

5.4 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Oil, sunflower, linoleic, (approx. 65%), you can find 5.4 micrograms of Vitamin K. It provides the 7% of the daily recommended value for the average adult.

Normal value

Warning value

Danger value

Minerals in Oil, sunflower, linoleic, (approx. 65%)

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Oil, sunflower, linoleic, (approx. 65%) got no minerals.

Normal value

Warning value

Danger value

Calories in Oil, sunflower, linoleic, (approx. 65%)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, sunflower, linoleic, (approx. 65%) have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, sunflower, linoleic, (approx. 65%) have 100 gr of total fat, the 154% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

10.3 g

100 grams of Oil, sunflower, linoleic, (approx. 65%) contain 10.3 grams of saturated fat, the 52% of your total daily needs.

Monounsaturated fatty acids

19.5 g

Polyunsaturated fatty acids

65.7 g

Data Facts Table of Oil, sunflower, linoleic, (approx. 65%)

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	41.08 mg	274 %
Vitamin K	5.4 mg	7 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-