Oil, sunflower, linoleic, (partially hydrogenated) Nutrition Facts

Oil, sunflower, linoleic, (partially hydrogenated) have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, sunflower, linoleic, (partially hydrogenated) contain 884 calories, the 44% of your total daily needs.

100 grams of Oil, sunflower, linoleic, (partially hydrogenated) contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

It also contains some important vitamins you can see below: Vitamin E (41.08 mg) or Vitamin K (5.4 µg).

Nutrients in Oil, sunflower, linoleic, (partially hydrogenated)

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, sunflower, linoleic, (partially hydrogenated), the 44% of your total daily needs.

Carbohydrates

0 gr

Oil, sunflower, linoleic, (partially hydrogenated) is carbohydrate-free

Sugars

0 mg

Oil, sunflower, linoleic, (partially hydrogenated) is sugar-free

Dietary fiber

0 g

Oil, sunflower, linoleic, (partially hydrogenated) is fiber-free

Sodium

0 mg

100 grams of Oil, sunflower, linoleic, (partially hydrogenated) contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, sunflower, linoleic, (partially hydrogenated) contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, sunflower, linoleic, (partially hydrogenated) is protein-free

Normal value

Warning value

Danger value

How many vitamins in Oil, sunflower, linoleic, (partially hydrogenated)

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Oil, sunflower, linoleic, (partially hydrogenated) are: Vitamin E (41.08 mg) and Vitamin K (5.4 µg).

Vitamin E

41.08 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, sunflower, linoleic, (partially hydrogenated) contains 41.08 milligrams of Vitamin E, that’s the 274% of the daily recommended value for an adult.

Vitamin K

5.4 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Oil, sunflower, linoleic, (partially hydrogenated) contains 5.4 micrograms of Vitamin K, that’s the 7% of the daily recommended value for an adult.

Normal value

Warning value

Danger value

Minerals in Oil, sunflower, linoleic, (partially hydrogenated)

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Oil, sunflower, linoleic, (partially hydrogenated) got no minerals.

Normal value

Warning value

Danger value

Calories in Oil, sunflower, linoleic, (partially hydrogenated)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, sunflower, linoleic, (partially hydrogenated) have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, sunflower, linoleic, (partially hydrogenated) contain 100 grams of total fat, of which 13 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

13 g

In 100 grams of Oil, sunflower, linoleic, (partially hydrogenated) you can find the 65% of your total daily needs (13 grams of saturated fat).

Monounsaturated fatty acids

46.2 g

Polyunsaturated fatty acids

36.4 g

Data Facts Table of Oil, sunflower, linoleic, (partially hydrogenated)

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	41.08 mg	274 %
Vitamin K	5.4 mg	7 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-