Oil, teaseed Nutrition Facts

100 grams of Oil, teaseed contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Oil, teaseed have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, teaseed contain 884 calories, the 44% of your total daily needs.

Nutrients in Oil, teaseed

Energy

884 kcal

We need an average of 2,000 calories per day. 100 grams of Oil, teaseed have 884 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Oil, teaseed is carbohydrate-free

Sugars

0 mg

Oil, teaseed is sugar-free

Dietary fiber

0 g

Oil, teaseed is fiber-free

Sodium

0 mg

100 grams of Oil, teaseed contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Oil, teaseed contain 0.0% of water, 0 grams.

Protein

0 g

Oil, teaseed is protein-free

Normal value

Warning value

Danger value

How many vitamins in Oil, teaseed

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Oil, teaseed got no vitamins.

Normal value

Warning value

Danger value

Minerals in Oil, teaseed

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Oil, teaseed got no minerals.

Normal value

Warning value

Danger value

Calories in Oil, teaseed

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, teaseed have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, teaseed contain the 154% of your total daily needs: 100 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

21.1 g

100 grams of Oil, teaseed contain 21.1 grams of saturated fat, the 106% of your total daily needs.

Monounsaturated fatty acids

51.5 g

Polyunsaturated fatty acids

23 g

Data Facts Table of Oil, teaseed

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-