Oil, tomatoseed Nutrition Facts

Oil, tomatoseed have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, tomatoseed contain 884 calories, the 44% of your total daily needs.

100 grams of Oil, tomatoseed contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

It also contains some important vitamins you can see below: Vitamin E (3.8 mg).

Nutrients in Oil, tomatoseed

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, tomatoseed, the 44% of your total daily needs.

Carbohydrates

0 gr

Oil, tomatoseed is carbohydrate-free

Sugars

0 mg

Oil, tomatoseed is sugar-free

Dietary fiber

0 g

Oil, tomatoseed is fiber-free

Sodium

0 mg

100 grams of Oil, tomatoseed contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, tomatoseed contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, tomatoseed is protein-free

Normal value

Warning value

Danger value

How many vitamins in Oil, tomatoseed

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin E

3.8 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, tomatoseed contains 3.8 milligrams of Vitamin E, that’s the 25% of the daily recommended value for an adult.

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Warning value

Danger value

Minerals in Oil, tomatoseed

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Oil, tomatoseed got no minerals.

Normal value

Warning value

Danger value

Calories in Oil, tomatoseed

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil, tomatoseed have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, tomatoseed contain the 154% of your total daily needs: 100 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

19.7 g

In 100 grams of Oil, tomatoseed you can find the 99% of your total daily needs (19.7 grams of saturated fat).

Monounsaturated fatty acids

22.8 g

Polyunsaturated fatty acids

53.1 g

Data Facts Table of Oil, tomatoseed

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	3.8 mg	25 %
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-