Oil USDA Commodity Food Nutrition Facts


100 grams of Oil USDA Commodity Food contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Oil USDA Commodity Food have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil USDA Commodity Food contain 884 calories, the 44% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin K (183.9 µg) or Vitamin E (8.18 mg).

Nutrients in Oil USDA Commodity Food

Energy

884 kcal

We need an average of 2,000 calories per day. 100 grams of Oil USDA Commodity Food have 884 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Oil USDA Commodity Food is carbohydrate-free

Sugars

0 mg

Oil USDA Commodity Food is sugar-free

Dietary fiber

0 g

Oil USDA Commodity Food is fiber-free

Sodium

0 mg

100 grams of Oil USDA Commodity Food contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Oil USDA Commodity Food contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil USDA Commodity Food is protein-free
Normal value
Warning value
Danger value

How many vitamins in Oil USDA Commodity Food

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Oil USDA Commodity Food are: Vitamin K (183.9 µg) and Vitamin E (8.18 mg).

Vitamin E

8.18 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil USDA Commodity Food contains 8.18 milligrams of Vitamin E, that’s the 55% of the daily recommended value for an adult.

Vitamin K

183.9 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Oil USDA Commodity Food contains 183.9 micrograms of Vitamin K, that’s the 230% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Oil USDA Commodity Food

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Oil USDA Commodity Food got no minerals.

Iron

0.02 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Oil USDA Commodity Food, you can find 0.02 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Oil USDA Commodity Food

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Oil USDA Commodity Food have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil USDA Commodity Food have 100 gr of total fat, the 154% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

15.25 g

100 grams of Oil USDA Commodity Food contain 15.25 grams of saturated fat, the 76% of your total daily needs.

Monounsaturated fatty acids

22.72 g

Polyunsaturated fatty acids

57.33 g

Trans fatty acids

0.67 g

Data Facts Table of Oil USDA Commodity Food

  per 100gr Daily value
NUTRIENTS
Energy 884 kcal 44 %
Total fat   100 g 154 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 0 mg 0.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E   8.18 mg 55 %
Vitamin K   183.9 mg 230 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -