Oil, walnut Nutrition Facts

Oil, walnut have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, walnut contain 884 calories, the 44% of your total daily needs.

100 grams of Oil, walnut contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

It also contains some important vitamins you can see below: Vitamin K (15.0 µg) or Vitamin E (0.4 mg).

Nutrients in Oil, walnut

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, walnut, the 44% of your total daily needs.

Carbohydrates

0 gr

Oil, walnut is carbohydrate-free

Sugars

0 mg

Oil, walnut is sugar-free

Dietary fiber

0 g

Oil, walnut is fiber-free

Sodium

0 mg

100 grams of Oil, walnut contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, walnut contain 0.0% of water, 0 grams.

Protein

0 g

Oil, walnut is protein-free
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How many vitamins in Oil, walnut

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Oil, walnut are: Vitamin K (15.0 µg) and Vitamin E (0.4 mg).

Vitamin E

0.4 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, walnut contains 0.4 milligrams of Vitamin E, that’s the 3% of the daily recommended value for an adult.

Vitamin K

15.0 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 15.0 micrograms of Vitamin K can be found on every 100 grams of Oil, walnut, the 19% of the total daily recommended Vitamin K intake.
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Minerals in Oil, walnut

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Oil, walnut got no minerals.

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Calories in Oil, walnut

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, walnut you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, walnut contain the 154% of your total daily needs: 100 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

9.1 g

In 100 grams of Oil, walnut you can find the 46% of your total daily needs (9.1 grams of saturated fat).

Monounsaturated fatty acids

22.8 g

Polyunsaturated fatty acids

63.3 g

Data Facts Table of Oil, walnut

  per 100gr Daily value
NUTRIENTS
Energy 884 kcal 44 %
Total fat   100 g 154 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 0 mg 0.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.4 mg 3 %
Vitamin K 15.0 mg 19 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -