Oil, walrus (Alaska Native) Nutrition Facts

100 grams of Oil, walrus (Alaska Native) contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Oil, walrus (Alaska Native) contain 900 calories, the 45% of your total daily needs.

Oil, walrus (Alaska Native) have 120 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (2,600 IU).

Nutrients in Oil, walrus (Alaska Native)

Energy

900 kcal

We need an average of 2,000 calories per day. 100 grams of Oil, walrus (Alaska Native) have 900 calories, the 45% of your total daily calorie needs.

Carbohydrates

0 gr

Oil, walrus (Alaska Native) is carbohydrate-free

Sugars

0 mg

Oil, walrus (Alaska Native) is sugar-free

Dietary fiber

0 g

Oil, walrus (Alaska Native) is fiber-free

Sodium

0 mg

100 grams of Oil, walrus (Alaska Native) contain the % of your total daily needs: milligrams of Sodium.

Water

0 g

100 grams of Oil, walrus (Alaska Native) contain 0.0% of water, 0 grams.

Protein

0 g

Oil, walrus (Alaska Native) is protein-free

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How many vitamins in Oil, walrus (Alaska Native)

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A

2,600 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Oil, walrus (Alaska Native), you can find 2,600 IU of Vitamin A. It provides the 87% of the daily recommended value for the average adult.

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Minerals in Oil, walrus (Alaska Native)

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Oil, walrus (Alaska Native) got no minerals.

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Calories in Oil, walrus (Alaska Native)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, walrus (Alaska Native) you have 900 calories, the 45% of your total daily needs.

Calories

900 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, walrus (Alaska Native) contain 100 grams of total fat, of which gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

120 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Oil, walrus (Alaska Native)

	per 100gr	Daily value
NUTRIENTS
Energy	900 kcal	45 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	120 mg	40 %
Sodium	0 mg	%
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	2,600 IU	87 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-