Oil, wheat germ Nutrition Facts

Oil, wheat germ have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, wheat germ contain 884 calories, the 44% of your total daily needs.

100 grams of Oil, wheat germ contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

It also contains some important vitamins you can see below: Vitamin E (149.4 mg) or Vitamin K (24.7 µg).

Nutrients in Oil, wheat germ

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, wheat germ, the 44% of your total daily needs.

Carbohydrates

0 gr

Oil, wheat germ is carbohydrate-free

Sugars

0 mg

Oil, wheat germ is sugar-free

Dietary fiber

0 g

Oil, wheat germ is fiber-free

Sodium

0 mg

100 grams of Oil, wheat germ contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, wheat germ contain 0.0% of water, 0 grams.

Protein

0 g

Oil, wheat germ is protein-free

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How many vitamins in Oil, wheat germ

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin E (149.4 mg) and Vitamin K (24.7 µg) are some of the vitamins present in Oil, wheat germ.

Vitamin E

149.4 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Oil, wheat germ, you can find 149.4 milligrams of Vitamin E. It provides the 996% of the daily recommended value for the average adult.

Vitamin K

24.7 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 24.7 micrograms of Vitamin K can be found on every 100 grams of Oil, wheat germ, the 31% of the total daily recommended Vitamin K intake.

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Minerals in Oil, wheat germ

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Oil, wheat germ got no minerals.

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Calories in Oil, wheat germ

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, wheat germ you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, wheat germ contain 100 grams of total fat, of which 18.8 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

18.8 g

In 100 grams of Oil, wheat germ you can find the 94% of your total daily needs (18.8 grams of saturated fat).

Monounsaturated fatty acids

15.1 g

Polyunsaturated fatty acids

61.7 g

Data Facts Table of Oil, wheat germ

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	149.4 mg	996 %
Vitamin K	24.7 mg	31 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-