Oil Nutrition Facts


100 grams of Oil contain 884 calories, the 44% of your total daily needs.

100 grams of Oil contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Oil have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin E (32.3 mg) or Vitamin K (24.7 µg).

Nutrients in Oil

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, the 44% of your total daily needs.

Carbohydrates

0 gr

Oil is carbohydrate-free

Sugars

0 mg

Oil is sugar-free

Dietary fiber

0 g

Oil is fiber-free

Sodium

0 mg

100 grams of Oil contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil is protein-free
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How many vitamins in Oil

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin E (32.3 mg) and Vitamin K (24.7 µg) are some of the vitamins present in Oil.

Vitamin E

32.3 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Oil, you can find 32.3 milligrams of Vitamin E. It provides the 215% of the daily recommended value for the average adult.

Vitamin K

24.7 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 24.7 micrograms of Vitamin K can be found on every 100 grams of Oil, the 31% of the total daily recommended Vitamin K intake.
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Minerals in Oil

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Oil got no minerals.

Iron

0.07 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.07 milligrams of iron can be found on every 100 grams of Oil, the 0% of the total daily recommended iron intake.
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Calories in Oil

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Oil (884 calories / 100 grams).

Calories

884 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil contain 100 grams of total fat, of which 19.7 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

19.7 g

100 grams of Oil contain the99 of your total daily needs saturated fat, exactly 19.7 grams.

Monounsaturated fatty acids

39.3 g

Polyunsaturated fatty acids

35 g

Data Facts Table of Oil

  per 100gr Daily value
NUTRIENTS
Energy 884 kcal 44 %
Total fat   100 g 154 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 0 mg 0.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E   32.3 mg 215 %
Vitamin K 24.7 mg 31 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -

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