100 grams of Oil contain 884 calories, the 44% of your total daily needs.
100 grams of Oil contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
Oil have 0 milligrams of Cholesterol and 100 grams of fat.
It also contains some important vitamins you can see below: Vitamin E (32.3 mg) or Vitamin K (24.7 µg).
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin E (32.3 mg) and Vitamin K (24.7 µg) are some of the vitamins present in Oil.
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Oil got no minerals.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Saturated Fat
19.7 g
Monounsaturated fatty acids
39.3 g
Polyunsaturated fatty acids
35 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 884 kcal | 44 % |
| Total fat | 100 g | 154 % |
| Carbohydrates | 0 gr | 0 % |
| Cholesterol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Water | 0 mg | 0.0 % |
| Protein | 0 g | 0 % |
| VITAMINS | ||
| Vitamin A | - | - |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | 32.3 mg | 215 % |
| Vitamin K | 24.7 mg | 31 % |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Phosphorus | - | - |
| Sodium | - | - |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
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