How many vitamins in Oopah (tunicate), whole animal (Alaska Native)
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in Oopah (tunicate), whole animal (Alaska Native) are: Vitamin B-3 (0.9 mg) and Vitamin B-2 (0.1 mg).
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Oopah (tunicate), whole animal (Alaska Native) contains 0.1 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Oopah (tunicate), whole animal (Alaska Native) contains 0.9 milligrams of Vitamin B-3, that’s the 5% of the daily recommended value for an adult.
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Minerals in Oopah (tunicate), whole animal (Alaska Native)
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Phosphorus (103 mg), Calcium (53 mg) and Iron (20.7 mg) are some of the minerals present in Oopah (tunicate), whole animal (Alaska Native).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Oopah (tunicate), whole animal (Alaska Native) contains 53 milligrams of calcium, that’s the 5% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
20.7 milligrams of iron can be found on every 100 grams of Oopah (tunicate), whole animal (Alaska Native), the 115% of the total daily recommended iron intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Oopah (tunicate), whole animal (Alaska Native), you can find 103 milligrams of phosphorus. It provides the 10% of the daily recommended value for the average adult.
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Calories in Oopah (tunicate), whole animal (Alaska Native)
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oopah (tunicate), whole animal (Alaska Native) you have 67 calories, the 3% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Oopah (tunicate), whole animal (Alaska Native) have 2.2 gr of total fat, the 3% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Oopah (tunicate), whole animal (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
67 kcal |
3 % |
| Total fat |
2.2 g |
3 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
80.2 mg |
80.2 % |
| Protein |
11.7 g |
23 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.1 mg |
6 % |
| Vitamin B-3 |
0.9 mg |
5 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
53 mg |
5 % |
| Iron |
20.7 mg |
115 % |
| Potassium |
- |
- |
| Phosphorus |
103 mg |
10 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |