Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Nutrition Facts

Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water have 0 milligrams of Cholesterol and 0.14 grams of fat.

100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water contain 49 calories, the 2% of your total daily needs.

100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water contain 12.21 grams of carbohydrates, is fiber-free, 0.03 grams of protein, 10 milligrams of sodium, and 87.18 grams of water

It also contains some important vitamins you can see below: Vitamin C (69.2 mg), Vitamin B-9 (9 mg) or Vitamin B-1 (0.12 mg).

Nutrients in Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water

Energy

49 kcal

An average adult needs 2,000 calories per day, so you may have 49 calories from 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water, the 2% of your total daily needs.

Carbohydrates

12.21 gr

100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water contain 12.21 grams of carbohydrates, the 4% of your total daily needs.

Sugars

11.91 mg

100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water contain 11.91 grams of sugars.

Dietary fiber

0 g

Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water is fiber-free

Sodium

10 mg

100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water contain 10 milligrams of Sodium, the 1% of your total daily needs.

Water

87.18 g

100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water contain 87.18 grams of water, the 87.2% of the total weight.

Protein

0.03 g

100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water contain 0.03 grams of protein, the 0% of your total daily needs.
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How many vitamins in Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water are: Vitamin C (69.2 mg), Vitamin B-9 (9 mg) and Vitamin B-1 (0.12 mg).

Vitamin C

69.2 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water contains 69.2 milligrams of Vitamin C, that’s the 115% of the daily recommended value for an adult.

Vitamin B-1

0.12 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water contains 0.12 milligrams of Vitamin B-1, that’s the 8% of the daily recommended value for an adult.

Vitamin B-2

0.03 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water, you can find 0.03 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-5

0.007 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water, you can find 0.007 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-9

9 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water are: Potassium (124 mg), Fluandide (50.9 µg) and Calcium (39 mg).


Calcium

39 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water contains 39 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

0.08 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.08 milligrams of iron can be found on every 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water, the 0% of the total daily recommended iron intake.

Potassium

124 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water contains 124 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

1 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 1 milligrams of magnesium can be found on every 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water, the 0% of the total daily recommended magnesium intake.

Phosphorus

22 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water, you can find 22 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.

Sodium

10 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 10 milligrams of sodium can be found on every 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water, the 1% of the total daily recommended sodium intake.

Zinc

0.02 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water, you can find 0.02 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.01 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Fluorine

50.9 µg

Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet. In 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water, you can find 50.9 micrograms of fluorine. It provides the 1.45% of the daily recommended value for the average adult.

Manganese

0.008 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water, you can find 0.008 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.

Selenium

0.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.1 micrograms of selenium can be found on every 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water, the 0% of the total daily recommended selenium intake.
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Calories in Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water have 49 calories, the 2% of your total daily calorie needs.

Calories

49 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.14 g

100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water contain the 0% of your total daily needs: 0.14 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.02 g

In 100 grams of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water you can find the 0% of your total daily needs (0.02 grams of saturated fat).

Monounsaturated fatty acids

0.06 g

Polyunsaturated fatty acids

0.05 g

Data Facts Table of Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water

  per 100gr Daily value
NUTRIENTS
Energy 49 kcal 2 %
Total fat 0.14 g 0 %
Carbohydrates 12.21 gr 4 %
Cholesterol 0 mg 0 %
Sodium 10 mg 1 %
Water 87.18 mg 87.2 %
Protein 0.03 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   69.2 mg 115 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.12 µg 8 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 - -
Vitamin B-5 0.007 mg 0 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 39 mg 4 %
Iron - -
Potassium 124 mg 3 %
Phosphorus 22 mg 2 %
Sodium 10 mg 1 %
Zinc - -
Copper 0.01 mg 1 %
Fluorine 50.9 µg 1.45 %
Manganese 0.008 mg 0 %
Selenium 0.1 µg 0 %