Orange juice drink Nutrition Facts

Orange juice drink have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Orange juice drink contain 13.41 grams of carbohydrates, 0.2 grams of fiber, 0.2 grams of protein, 2 milligrams of sodium, and 86.2 grams of water

100 grams of Orange juice drink contain 54 calories, the 3% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (44 IU), Vitamin C (15.0 mg) or Vitamin B-3 (5 mg).

Nutrients in Orange juice drink

Energy

54 kcal

100 grams of Orange juice drink have the 3% of your total daily calorie needs: 54 calories.

Carbohydrates

13.41 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Orange juice drink have 13.41 gr of carbohydrates, the 4% of your total daily needs.

Sugars

9.36 mg

100 grams of Orange juice drink contain 9.36 grams of sugars.

Dietary fiber

0.2 g

100 grams of Orange juice drink contain 0.2 grams of dietary fiber, the 1% of your total daily needs.

Sodium

2 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Orange juice drink have 2 mg of salt, the 0% of your total daily needs.

Water

86.2 g

100 grams of Orange juice drink contain 86.2% of water, 86.2 grams.

Protein

0.2 g

An average adults needs 50 grams of protein per day. 100 grams of Orange juice drink have 0.2 gr of protein, the 0% of your total daily needs.

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How many vitamins in Orange juice drink

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A (44 IU), Vitamin C (15.0 mg) and Vitamin B-3 (5 mg) are some of the vitamins present in Orange juice drink.

Vitamin A

44 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 44 IU of Vitamin A can be found on every 100 grams of Orange juice drink, the 1% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Orange juice drink contains 1 milligrams of Vitamin B-6, that’s the 25% of the daily recommended value for an adult.

Vitamin C

15.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 15.0 milligrams of Vitamin C can be found on every 100 grams of Orange juice drink, the 25% of the total daily recommended Vitamin C intake.

Vitamin E

0.02 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.02 milligrams of Vitamin E can be found on every 100 grams of Orange juice drink, the 0% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.38 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Orange juice drink, you can find 0.38 milligrams of Vitamin B-1. It provides the 25% of the daily recommended value for the average adult.

Vitamin B-2

0.43 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.43 milligrams of Vitamin B2 can be found on every 100 grams of Orange juice drink, the 25% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

5 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 5 milligrams of Vitamin B3 can be found on every 100 grams of Orange juice drink, the 25% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.06 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.06 milligrams of Vitamin B5 can be found on every 100 grams of Orange juice drink, the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

4 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 4 micrograms of Vitamin B9 can be found on every 100 grams of Orange juice drink, the 1%% of the total daily recommended Vitamin B-9 intake.

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Minerals in Orange juice drink

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Orange juice drink are: Fluandide (54.8 µg), Potassium (42 mg) and Phosphorus (4 mg).

Calcium

2 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Orange juice drink, you can find 2 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Iron

0.11 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Orange juice drink contains 0.11 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

42 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 42 milligrams of potassium can be found on every 100 grams of Orange juice drink, the 1% of the total daily recommended potassium intake.

Magnesium

3 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Orange juice drink, you can find 3 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.

Phosphorus

4 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 4 milligrams of phosphorus can be found on every 100 grams of Orange juice drink, the 0% of the total daily recommended phosphorus intake.

Sodium

2 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Orange juice drink contains 2 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

0.02 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Orange juice drink contains 0.02 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Copper

0.01 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.01 milligrams of copper can be found on every 100 grams of Orange juice drink, the 1% of the total daily recommended copper intake.

Fluorine

54.8 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 54.8 micrograms of fluorine can be found on every 100 grams of Orange juice drink, the 1.57% of the total daily recommended fluorine intake.

Manganese

0.007 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.007 milligrams of manganese can be found on every 100 grams of Orange juice drink, the 0% of the total daily recommended manganese intake.

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Calories in Orange juice drink

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Orange juice drink have 54 calories, the 3% of your total daily calorie needs.

Calories

54 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0 g

This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Orange juice drink
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Monounsaturated fatty acids

0.01 g

Polyunsaturated fatty acids

0.01 g

Data Facts Table of Orange juice drink

	per 100gr	Daily value
NUTRIENTS
Energy	54 kcal	3 %
Total fat	0 g	0 %
Carbohydrates	13.41 gr	4 %
Cholesterol	0 mg	0 %
Sodium	2 mg	0 %
Water	86.2 mg	86.2 %
Protein	0.2 g	0 %
VITAMINS
Vitamin A	44 IU	1 %
Vitamin B-6	1 mg	25 %
Vitamin B-12	-	-
Vitamin C	15.0 mg	25 %
Vitamin D	-	-
Vitamin E	0.02 mg	0 %
Vitamin K	-	-
Vitamin B-1	0.38 µg	25 %
Vitamin B-2	0.43 mg	25 %
Vitamin B-3	5 mg	25 %
Vitamin B-5	0.06 mg	1 %
Vitamin B-9	4 mg	1 %
MINERALS
Calcium	2 mg	0 %
Iron	0.11 mg	1 %
Potassium	42 mg	1 %
Phosphorus	4 mg	0 %
Sodium	2 mg	0 %
Zinc	-	-
Copper	0.01 mg	1 %
Fluorine	54.8 µg	1.57 %
Manganese	0.007 mg	0 %
Selenium	-	-