Orange Pineapple Juice Blend Nutrition Facts

100 grams of Orange Pineapple Juice Blend contain 51 calories, the 3% of your total daily needs.

100 grams of Orange Pineapple Juice Blend contain 12.2 grams of carbohydrates, 0.2 grams of fiber, 0.41 grams of protein, 4 milligrams of sodium, and 87.24 grams of water

Orange Pineapple Juice Blend have 0 milligrams of Cholesterol and 0.08 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (40.7 mg), Vitamin A (17 IU) or Vitamin B-9 (10 mg).

Nutrients in Orange Pineapple Juice Blend

Energy

51 kcal

An average adult needs 2,000 calories per day, so you may have 51 calories from 100 grams of Orange Pineapple Juice Blend, the 3% of your total daily needs.

Carbohydrates

12.2 gr

100 grams of Orange Pineapple Juice Blend contain 12.2 grams of carbohydrates, the 4% of your total daily needs.

Sugars

10.57 mg

100 grams of Orange Pineapple Juice Blend contain 10.57 grams of sugars.

Dietary fiber

0.2 g

100 grams of Orange Pineapple Juice Blend contain 0.2 grams of dietary fiber, the 1% of your total daily needs.

Sodium

4 mg

100 grams of Orange Pineapple Juice Blend contain 4 milligrams of Sodium, the 0% of your total daily needs.

Water

87.24 g

100 grams of Orange Pineapple Juice Blend contain 87.2% of water, 87.24 grams.

Protein

0.41 g

100 grams of Orange Pineapple Juice Blend contain 0.41 grams of protein, the 1% of your total daily needs.
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How many vitamins in Orange Pineapple Juice Blend

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Orange Pineapple Juice Blend are: Vitamin C (40.7 mg), Vitamin A (17 IU) and Vitamin B-9 (10 mg).

Vitamin A

17 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Orange Pineapple Juice Blend contains 17 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

Vitamin C

40.7 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Orange Pineapple Juice Blend contains 40.7 milligrams of Vitamin C, that’s the 68% of the daily recommended value for an adult.

Vitamin E

0.07 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Orange Pineapple Juice Blend contains 0.07 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

Vitamin K

0.1 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Orange Pineapple Juice Blend contains 0.1 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.04 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Orange Pineapple Juice Blend, the 3% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.02 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Orange Pineapple Juice Blend contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.17 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Orange Pineapple Juice Blend contains 0.17 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

10 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Orange Pineapple Juice Blend, you can find 10 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Orange Pineapple Juice Blend

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (150 mg), Phosphorus (11 mg) and Magnesium (10 mg) are some of the minerals present in Orange Pineapple Juice Blend.


Calcium

8 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Orange Pineapple Juice Blend contains 8 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.18 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.18 milligrams of iron can be found on every 100 grams of Orange Pineapple Juice Blend, the 1% of the total daily recommended iron intake.

Potassium

150 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Orange Pineapple Juice Blend contains 150 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

10 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 10 milligrams of magnesium can be found on every 100 grams of Orange Pineapple Juice Blend, the 3% of the total daily recommended magnesium intake.

Phosphorus

11 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Orange Pineapple Juice Blend, you can find 11 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Sodium

4 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 4 milligrams of sodium can be found on every 100 grams of Orange Pineapple Juice Blend, the 0% of the total daily recommended sodium intake.

Zinc

0.06 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Orange Pineapple Juice Blend, you can find 0.06 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.03 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Orange Pineapple Juice Blend contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.

Manganese

0.37 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Orange Pineapple Juice Blend, you can find 0.37 milligrams of manganese. It provides the 19% of the daily recommended value for the average adult.

Selenium

0.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.1 micrograms of selenium can be found on every 100 grams of Orange Pineapple Juice Blend, the 0% of the total daily recommended selenium intake.
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Calories in Orange Pineapple Juice Blend

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 3% of your total daily needs from 100 grams of Orange Pineapple Juice Blend (51 calories / 100 grams).

Calories

51 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.08 g

100 grams of Orange Pineapple Juice Blend have 0.08 gr of total fat, the 0% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.01 g

100 grams of Orange Pineapple Juice Blend contain 0.01 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.009 g

Polyunsaturated fatty acids

0.02 g

Data Facts Table of Orange Pineapple Juice Blend

  per 100gr Daily value
NUTRIENTS
Energy 51 kcal 3 %
Total fat 0.08 g 0 %
Carbohydrates 12.2 gr 4 %
Cholesterol 0 mg 0 %
Sodium 4 mg 0 %
Water 87.24 mg 87.2 %
Protein 0.41 g 1 %
VITAMINS
Vitamin A 17 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   40.7 mg 68 %
Vitamin D - -
Vitamin E 0.07 mg 0 %
Vitamin K 0.1 mg 0 %
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.17 mg 1 %
Vitamin B-5 - -
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 8 mg 1 %
Iron 0.18 mg 1 %
Potassium 150 mg 3 %
Phosphorus 11 mg 1 %
Sodium 4 mg 0 %
Zinc - -
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.37 mg 19 %
Selenium 0.1 µg 0 %