How many vitamins in OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin B-9 (61 mg), Vitamin B-12 (18.52 mg) and Vitamin C (9.0 mg) are some of the vitamins present in OSCAR MAYER, Braunschweiger Liver Sausage (saren tube).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
16,670 IU of Vitamin A can be found on every 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), the 556% of the total daily recommended Vitamin A intake.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), you can find 18.52 micrograms of Vitamin B12. It provides the 309% of the daily recommended value for the average adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
9.0 milligrams of Vitamin C can be found on every 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), the 15% of the total daily recommended Vitamin C intake.
Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system.
In 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), you can find 0.8 micrograms of Vitamin D. It provides the 8% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.23 milligrams of Vitamin B1 can be found on every 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), the 15% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
1.55 milligrams of Vitamin B2 can be found on every 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), the 91% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
8.28 milligrams of Vitamin B3 can be found on every 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), the 41% of the total daily recommended Vitamin B3 intake.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
2.88 milligrams of Vitamin B5 can be found on every 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), the 29% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), you can find 61 micrograms of Vitamin B9. It provides the 15% of the daily recommended value for the average adult.
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Minerals in OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) are: Phosphorus (194 mg), Potassium (184 mg) and Magnesium (12 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) contains 9 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
9.74 milligrams of iron can be found on every 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), the 54% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) contains 184 milligrams of potassium, that’s the 4% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
12 milligrams of magnesium can be found on every 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), the 3% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), you can find 194 milligrams of phosphorus. It provides the 19% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
1,118 milligrams of sodium can be found on every 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), the 75% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), you can find 3.16 milligrams of zinc. It provides the 21% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) contains 0.4 milligrams of copper, that’s the 20% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), you can find 0.09 milligrams of manganese. It provides the 5% of the daily recommended value for the average adult.
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Calories in OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) you have 341 calories, the 17% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) have 30.6 gr of total fat, the 47% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) you can find the 54% of your total daily needs (10.89 grams of saturated fat).
Monounsaturated fatty acids
15.57 g
Polyunsaturated fatty acids
3.76 g
Data Facts Table of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
341 kcal |
17 % |
| Total fat |
30.6 g |
47 % |
| Carbohydrates |
2.3 gr |
1 % |
| Cholesterol |
160 mg |
53 % |
| Sodium |
1,118 mg |
75 % |
| Water |
49.6 mg |
49.6 % |
| Protein |
14.2 g |
28 % |
| VITAMINS |
| Vitamin A |
16,670 IU |
556 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
18.52 mg |
309 % |
| Vitamin C |
9.0 mg |
15 % |
| Vitamin D |
0.8 mg |
8 % |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.23 µg |
15 % |
| Vitamin B-2 |
1.55 mg |
91 % |
| Vitamin B-3 |
8.28 mg |
41 % |
| Vitamin B-5 |
2.88 mg |
29 % |
| Vitamin B-9 |
61 mg |
15 % |
| MINERALS |
| Calcium |
9 mg |
1 % |
| Iron |
9.74 mg |
54 % |
| Potassium |
184 mg |
4 % |
| Phosphorus |
194 mg |
19 % |
| Sodium |
1,118 mg |
75 % |
| Zinc |
3.16 mg |
21 % |
| Copper |
0.4 mg |
20 % |
| Fluorine |
- |
- |
| Manganese |
0.09 mg |
5 % |
| Selenium |
- |
- |