How many vitamins in OSCAR MAYER, Salami (for beer)
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
OSCAR MAYER, Salami (for beer) got no vitamins.
Normal value
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Minerals in OSCAR MAYER, Salami (for beer)
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in OSCAR MAYER, Salami (for beer) are: Phosphorus (231 mg), Potassium (212 mg) and Magnesium (18 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of OSCAR MAYER, Salami (for beer) contains 9 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
1.18 milligrams of iron can be found on every 100 grams of OSCAR MAYER, Salami (for beer), the 7% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of OSCAR MAYER, Salami (for beer) contains 212 milligrams of potassium, that’s the 5% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
18 milligrams of magnesium can be found on every 100 grams of OSCAR MAYER, Salami (for beer), the 5% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of OSCAR MAYER, Salami (for beer), you can find 231 milligrams of phosphorus. It provides the 23% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
1,231 milligrams of sodium can be found on every 100 grams of OSCAR MAYER, Salami (for beer), the 82% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of OSCAR MAYER, Salami (for beer), you can find 2.04 milligrams of zinc. It provides the 14% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of OSCAR MAYER, Salami (for beer) contains 0.24 milligrams of copper, that’s the 12% of the daily recommended value for a person.
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Calories in OSCAR MAYER, Salami (for beer)
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of OSCAR MAYER, Salami (for beer) you have 225 calories, the 11% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of OSCAR MAYER, Salami (for beer) contain the 28% of your total daily needs: 18.2 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of OSCAR MAYER, Salami (for beer) you can find the 32% of your total daily needs (6.38 grams of saturated fat).
Monounsaturated fatty acids
8.82 g
Polyunsaturated fatty acids
1.89 g
Data Facts Table of OSCAR MAYER, Salami (for beer)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
225 kcal |
11 % |
| Total fat |
18.2 g |
28 % |
| Carbohydrates |
1.9 gr |
1 % |
| Cholesterol |
69 mg |
23 % |
| Sodium |
1,231 mg |
82 % |
| Water |
62.9 mg |
62.9 % |
| Protein |
13.5 g |
27 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
9 mg |
1 % |
| Iron |
1.18 mg |
7 % |
| Potassium |
212 mg |
5 % |
| Phosphorus |
231 mg |
23 % |
| Sodium |
1,231 mg |
82 % |
| Zinc |
2.04 mg |
14 % |
| Copper |
0.24 mg |
12 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |