OSCAR MAYER, Smokies (cheese) Nutrition Facts

100 grams of OSCAR MAYER, Smokies (cheese) contain 1.8 grams of carbohydrates, is fiber-free, 12.9 grams of protein, 1,046 milligrams of sodium, and 54.9 grams of water

100 grams of OSCAR MAYER, Smokies (cheese) contain 303 calories, the 15% of your total daily needs.

OSCAR MAYER, Smokies (cheese) have 70 milligrams of Cholesterol and 27.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (160 IU).

Nutrients in OSCAR MAYER, Smokies (cheese)

Energy

303 kcal

We need an average of 2,000 calories per day. 100 grams of OSCAR MAYER, Smokies (cheese) have 303 calories, the 15% of your total daily calorie needs.

Carbohydrates

1.8 gr

100 grams of OSCAR MAYER, Smokies (cheese) contain the 1% of your total daily needs: 1.8 grams of carbohydrates.

Sugars

1.5 mg

100 grams of OSCAR MAYER, Smokies (cheese) contain 1.5 grams of sugars.

Dietary fiber

0 g

OSCAR MAYER, Smokies (cheese) is fiber-free

Sodium

1,046 mg

100 grams of OSCAR MAYER, Smokies (cheese) contain the 70% of your total daily needs: 1,046 milligrams of Sodium.

Water

54.9 g

100 grams of OSCAR MAYER, Smokies (cheese) contain 54.9% of water, 54.9 grams.

Protein

12.9 g

100 grams of OSCAR MAYER, Smokies (cheese) contain the 26% of your total daily needs: 12.9 grams of protein.
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How many vitamins in OSCAR MAYER, Smokies (cheese)

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A

160 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of OSCAR MAYER, Smokies (cheese), you can find 160 IU of Vitamin A. It provides the 5% of the daily recommended value for the average adult.
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Minerals in OSCAR MAYER, Smokies (cheese)

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Phosphorus (288 mg), Potassium (181 mg) and Calcium (45 mg) are some of the minerals present in OSCAR MAYER, Smokies (cheese).


Calcium

45 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 45 milligrams of calcium can be found on every 100 grams of OSCAR MAYER, Smokies (cheese), the 5% of the total daily recommended calcium intake.

Iron

1.07 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of OSCAR MAYER, Smokies (cheese), you can find 1.07 milligrams of iron. It provides the 6% of the daily recommended value for the average adult.

Potassium

181 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of OSCAR MAYER, Smokies (cheese), you can find 181 milligrams of potassium. It provides the 4% of the daily recommended value for the average adult.

Magnesium

16 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of OSCAR MAYER, Smokies (cheese) contains 16 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

288 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of OSCAR MAYER, Smokies (cheese) contains 288 milligrams of phosphorus, that’s the 29% of the daily recommended value for one person.

Sodium

1,046 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of OSCAR MAYER, Smokies (cheese), you can find 1,046 milligrams of sodium. It provides the 70% of the daily recommended value for the average adult.

Zinc

1.96 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.96 milligrams of zinc can be found on every 100 grams of OSCAR MAYER, Smokies (cheese), the 13% of the total daily recommended zinc intake.

Copper

0.2 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of OSCAR MAYER, Smokies (cheese), you can find 0.2 milligrams of copper. It provides the 10% of the daily recommended value for the average adult.
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Calories in OSCAR MAYER, Smokies (cheese)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of OSCAR MAYER, Smokies (cheese) you have 303 calories, the 15% of your total daily needs.

Calories

303 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

27.1 g

100 grams of OSCAR MAYER, Smokies (cheese) contain 27.1 grams of total fat, of which 10.16 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

70 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

10.16 g

100 grams of OSCAR MAYER, Smokies (cheese) contain 10.16 grams of saturated fat, the 51% of your total daily needs.

Monounsaturated fatty acids

12.99 g

Polyunsaturated fatty acids

2.7 g

Data Facts Table of OSCAR MAYER, Smokies (cheese)

  per 100gr Daily value
NUTRIENTS
Energy 303 kcal 15 %
Total fat 27.1 g 42 %
Carbohydrates 1.8 gr 1 %
Cholesterol 70 mg 23 %
Sodium   1,046 mg 70 %
Water 54.9 mg 54.9 %
Protein 12.9 g 26 %
VITAMINS
Vitamin A 160 IU 5 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 45 mg 5 %
Iron 1.07 mg 6 %
Potassium 181 mg 4 %
Phosphorus 288 mg 29 %
Sodium   1,046 mg 70 %
Zinc 1.96 mg 13 %
Copper 0.2 mg 10 %
Fluorine - -
Manganese - -
Selenium - -