Ostrich, oyster, cooked Nutrition Facts

100 grams of Ostrich, oyster, cooked contain 159 calories, the 8% of your total daily needs.

100 grams of Ostrich, oyster, cooked contain no carbohydrates, is fiber-free, 28.81 grams of protein, 81 milligrams of sodium, and 67.55 grams of water

Ostrich, oyster, cooked have 90 milligrams of Cholesterol and 3.97 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (16 mg), Vitamin B-3 (7.22 mg) or Vitamin B-12 (6.32 mg).

Nutrients in Ostrich, oyster, cooked

Energy

159 kcal

An average adult needs 2,000 calories per day, so you may have 159 calories from 100 grams of Ostrich, oyster, cooked, the 8% of your total daily needs.

Carbohydrates

0 gr

Ostrich, oyster, cooked is carbohydrate-free

Sugars

0 mg

Ostrich, oyster, cooked is sugar-free

Dietary fiber

0 g

Ostrich, oyster, cooked is fiber-free

Sodium

81 mg

100 grams of Ostrich, oyster, cooked contain 81 milligrams of Sodium, the 5% of your total daily needs.

Water

67.55 g

100 grams of Ostrich, oyster, cooked contain 67.6% of water, 67.55 grams.

Protein

28.81 g

100 grams of Ostrich, oyster, cooked contain 28.81 grams of protein, the 58% of your total daily needs.
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How many vitamins in Ostrich, oyster, cooked

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Ostrich, oyster, cooked are: Vitamin B-9 (16 mg), Vitamin B-3 (7.22 mg) and Vitamin B-12 (6.32 mg).

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Ostrich, oyster, cooked, the 28% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

6.32 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Ostrich, oyster, cooked contains 6.32 micrograms of Vitamin B12, that’s the 105% of the daily recommended value for an adult.

Vitamin E

0.23 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Ostrich, oyster, cooked contains 0.23 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.23 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.23 milligrams of Vitamin B1 can be found on every 100 grams of Ostrich, oyster, cooked, the 15% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.29 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Ostrich, oyster, cooked contains 0.29 milligrams of Vitamin B-2, that’s the 17% of the daily recommended value for an adult.

Vitamin B-3

7.22 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Ostrich, oyster, cooked contains 7.22 milligrams of Vitamin B-3, that’s the 36% of the daily recommended value for an adult.

Vitamin B-5

1.33 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Ostrich, oyster, cooked, you can find 1.33 milligrams of Vitamin B5. It provides the 13% of the daily recommended value for the average adult.

Vitamin B-9

16 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Ostrich, oyster, cooked, you can find 16 micrograms of Vitamin B9. It provides the 4% of the daily recommended value for the average adult.
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Minerals in Ostrich, oyster, cooked

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (409 mg), Phosphorus (281 mg) and Sodium (81 mg) are some of the minerals present in Ostrich, oyster, cooked.


Calcium

6 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Ostrich, oyster, cooked contains 6 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

4.9 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 4.9 milligrams of iron can be found on every 100 grams of Ostrich, oyster, cooked, the 27% of the total daily recommended iron intake.

Potassium

409 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Ostrich, oyster, cooked contains 409 milligrams of potassium, that’s the 9% of the daily recommended value for one person.

Magnesium

29 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 29 milligrams of magnesium can be found on every 100 grams of Ostrich, oyster, cooked, the 7% of the total daily recommended magnesium intake.

Phosphorus

281 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Ostrich, oyster, cooked, you can find 281 milligrams of phosphorus. It provides the 28% of the daily recommended value for the average adult.

Sodium

81 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 81 milligrams of sodium can be found on every 100 grams of Ostrich, oyster, cooked, the 5% of the total daily recommended sodium intake.

Zinc

4.94 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Ostrich, oyster, cooked, you can find 4.94 milligrams of zinc. It provides the 33% of the daily recommended value for the average adult.

Copper

0.18 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Ostrich, oyster, cooked contains 0.18 milligrams of copper, that’s the 9% of the daily recommended value for a person.

Manganese

0.02 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Ostrich, oyster, cooked, you can find 0.02 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

46.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 46.5 micrograms of selenium can be found on every 100 grams of Ostrich, oyster, cooked, the 66% of the total daily recommended selenium intake.
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Calories in Ostrich, oyster, cooked

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of Ostrich, oyster, cooked (159 calories / 100 grams).

Calories

159 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

3.97 g

100 grams of Ostrich, oyster, cooked have 3.97 gr of total fat, the 6% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

90 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.69 g

100 grams of Ostrich, oyster, cooked contain 1.69 grams of saturated fat, the 8% of your total daily needs.

Monounsaturated fatty acids

1.45 g

Polyunsaturated fatty acids

0.51 g

Data Facts Table of Ostrich, oyster, cooked

  per 100gr Daily value
NUTRIENTS
Energy 159 kcal 8 %
Total fat 3.97 g 6 %
Carbohydrates 0 gr 0 %
Cholesterol 90 mg 30 %
Sodium 81 mg 5 %
Water 67.55 mg 67.6 %
Protein   28.81 g 58 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 28 %
Vitamin B-12   6.32 mg 105 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.23 mg 2 %
Vitamin K - -
Vitamin B-1 0.23 µg 15 %
Vitamin B-2 0.29 mg 17 %
Vitamin B-3 7.22 mg 36 %
Vitamin B-5 1.33 mg 13 %
Vitamin B-9 16 mg 4 %
MINERALS
Calcium 6 mg 1 %
Iron 4.9 mg 27 %
Potassium 409 mg 9 %
Phosphorus 281 mg 28 %
Sodium 81 mg 5 %
Zinc 4.94 mg 33 %
Copper 0.18 mg 9 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium   46.5 µg 66 %