Outside strip Ostrich Nutrition Facts


100 grams of Outside strip Ostrich contain no carbohydrates, is fiber-free, 23.36 grams of protein, 70 milligrams of sodium, and 74.58 grams of water

Outside strip Ostrich have 79 milligrams of Cholesterol and 2.21 grams of fat.

100 grams of Outside strip Ostrich contain 120 calories, the 6% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (8 mg), Vitamin B-12 (5.33 mg) or Vitamin B-3 (5.05 mg).

Nutrients in Outside strip Ostrich

Energy

120 kcal

We need an average of 2,000 calories per day. 100 grams of Outside strip Ostrich have 120 calories, the 6% of your total daily calorie needs.

Carbohydrates

0 gr

Outside strip Ostrich is carbohydrate-free

Sugars

0 mg

Outside strip Ostrich is sugar-free

Dietary fiber

0 g

Outside strip Ostrich is fiber-free

Sodium

70 mg

100 grams of Outside strip Ostrich contain the 5% of your total daily needs: 70 milligrams of Sodium.

Water

74.58 g

100 grams of Outside strip Ostrich contain 74.58 grams of water, the 74.6% of the total weight.

Protein

23.36 g

100 grams of Outside strip Ostrich contain the 47% of your total daily needs: 23.36 grams of protein.
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How many vitamins in Outside strip Ostrich

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Outside strip Ostrich are: Vitamin B-9 (8 mg), Vitamin B-12 (5.33 mg) and Vitamin B-3 (5.05 mg).

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Outside strip Ostrich contains 1 milligrams of Vitamin B-6, that’s the 27% of the daily recommended value for an adult.

Vitamin B-12

5.33 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Outside strip Ostrich contains 5.33 micrograms of Vitamin B12, that’s the 89% of the daily recommended value for an adult.

Vitamin E

0.21 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Outside strip Ostrich contains 0.21 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.21 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.21 milligrams of Vitamin B1 can be found on every 100 grams of Outside strip Ostrich, the 14% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.3 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Outside strip Ostrich contains 0.3 milligrams of Vitamin B-2, that’s the 18% of the daily recommended value for an adult.

Vitamin B-3

5.05 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Outside strip Ostrich contains 5.05 milligrams of Vitamin B-3, that’s the 25% of the daily recommended value for an adult.

Vitamin B-5

1.24 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Outside strip Ostrich, you can find 1.24 milligrams of Vitamin B5. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-9

8 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Outside strip Ostrich, you can find 8 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Outside strip Ostrich

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Outside strip Ostrich are: Potassium (333 mg), Phosphorus (229 mg) and Sodium (70 mg).


Calcium

5 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 5 milligrams of calcium can be found on every 100 grams of Outside strip Ostrich, the 1% of the total daily recommended calcium intake.

Iron

3.69 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Outside strip Ostrich, you can find 3.69 milligrams of iron. It provides the 21% of the daily recommended value for the average adult.

Potassium

333 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Outside strip Ostrich, you can find 333 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

23 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Outside strip Ostrich contains 23 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

229 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Outside strip Ostrich contains 229 milligrams of phosphorus, that’s the 23% of the daily recommended value for one person.

Sodium

70 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Outside strip Ostrich, you can find 70 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.

Zinc

4.02 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 4.02 milligrams of zinc can be found on every 100 grams of Outside strip Ostrich, the 27% of the total daily recommended zinc intake.

Copper

0.14 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Outside strip Ostrich, you can find 0.14 milligrams of copper. It provides the 7% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Outside strip Ostrich contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

37.9 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Outside strip Ostrich contains 37.9 micrograms of selenium, that’s the 54% of the daily recommended value for an adult.
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Calories in Outside strip Ostrich

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Outside strip Ostrich have 120 calories, the 6% of your total daily calorie needs.

Calories

120 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

2.21 g

100 grams of Outside strip Ostrich contain 2.21 grams of total fat, of which 0.77 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

79 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.77 g

100 grams of Outside strip Ostrich contain 0.77 grams of saturated fat, the 4% of your total daily needs.

Monounsaturated fatty acids

0.87 g

Polyunsaturated fatty acids

0.46 g

Data Facts Table of Outside strip Ostrich

  per 100gr Daily value
NUTRIENTS
Energy 120 kcal 6 %
Total fat 2.21 g 3 %
Carbohydrates 0 gr 0 %
Cholesterol 79 mg 26 %
Sodium 70 mg 5 %
Water 74.58 mg 74.6 %
Protein 23.36 g 47 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 27 %
Vitamin B-12   5.33 mg 89 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.21 mg 1 %
Vitamin K - -
Vitamin B-1 0.21 µg 14 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 5.05 mg 25 %
Vitamin B-5 1.24 mg 12 %
Vitamin B-9 8 mg 2 %
MINERALS
Calcium 5 mg 1 %
Iron 3.69 mg 21 %
Potassium 333 mg 7 %
Phosphorus 229 mg 23 %
Sodium 70 mg 5 %
Zinc 4.02 mg 27 %
Copper 0.14 mg 7 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium   37.9 µg 54 %