Owl, horned, flesh, raw (Alaska Native) Nutrition Facts

100 grams of Owl, horned, flesh, raw (Alaska Native) contain no carbohydrates, is fiber-free, 22.7 grams of protein, is salt-free, and 71.3 grams of water

Owl, horned, flesh, raw (Alaska Native) have milligrams of Cholesterol and 5 grams of fat.

100 grams of Owl, horned, flesh, raw (Alaska Native) contain 136 calories, the 7% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (350 IU).

Nutrients in Owl, horned, flesh, raw (Alaska Native)

Energy

136 kcal

We need an average of 2,000 calories per day. 100 grams of Owl, horned, flesh, raw (Alaska Native) have 136 calories, the 7% of your total daily calorie needs.

Carbohydrates

0 gr

Owl, horned, flesh, raw (Alaska Native) is carbohydrate-free

Sugars

0 mg

Owl, horned, flesh, raw (Alaska Native) is sugar-free

Dietary fiber

0 g

Owl, horned, flesh, raw (Alaska Native) is fiber-free

Sodium

0 mg

100 grams of Owl, horned, flesh, raw (Alaska Native) contain the % of your total daily needs: milligrams of Sodium.

Water

71.3 g

100 grams of Owl, horned, flesh, raw (Alaska Native) contain 71.3 grams of water, the 71.3% of the total weight.

Protein

22.7 g

100 grams of Owl, horned, flesh, raw (Alaska Native) contain the 45% of your total daily needs: 22.7 grams of protein.

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Danger value

How many vitamins in Owl, horned, flesh, raw (Alaska Native)

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A

350 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 350 IU of Vitamin A can be found on every 100 grams of Owl, horned, flesh, raw (Alaska Native), the 12% of the total daily recommended Vitamin A intake.

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Minerals in Owl, horned, flesh, raw (Alaska Native)

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Phosphorus (218 mg), Calcium (16 mg) and Iron (4.8 mg) are some of the minerals present in Owl, horned, flesh, raw (Alaska Native).

Calcium

16 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 16 milligrams of calcium can be found on every 100 grams of Owl, horned, flesh, raw (Alaska Native), the 2% of the total daily recommended calcium intake.

Iron

4.8 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Owl, horned, flesh, raw (Alaska Native), you can find 4.8 milligrams of iron. It provides the 27% of the daily recommended value for the average adult.

Phosphorus

218 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Owl, horned, flesh, raw (Alaska Native) contains 218 milligrams of phosphorus, that’s the 22% of the daily recommended value for one person.

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Calories in Owl, horned, flesh, raw (Alaska Native)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Owl, horned, flesh, raw (Alaska Native) have 136 calories, the 7% of your total daily calorie needs.

Calories

136 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

5 g

100 grams of Owl, horned, flesh, raw (Alaska Native) have 5 gr of total fat, the 8% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Owl, horned, flesh, raw (Alaska Native)

	per 100gr	Daily value
NUTRIENTS
Energy	136 kcal	7 %
Total fat	5 g	8 %
Carbohydrates	0 gr	0 %
Cholesterol	mg	%
Sodium	0 mg	%
Water	71.3 mg	71.3 %
Protein	22.7 g	45 %
VITAMINS
Vitamin A	350 IU	12 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	16 mg	2 %
Iron	4.8 mg	27 %
Potassium	-	-
Phosphorus	218 mg	22 %
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-