Oyster stew Soup Nutrition Facts


Oyster stew Soup have 11 milligrams of Cholesterol and 3.13 grams of fat.

100 grams of Oyster stew Soup contain 48 calories, the 2% of your total daily needs.

100 grams of Oyster stew Soup contain 3.32 grams of carbohydrates, is fiber-free, 1.72 grams of protein, 722 milligrams of sodium, and 89.88 grams of water

It also contains some important vitamins you can see below: Vitamin A (58 IU), Vitamin C (2.6 mg) or Vitamin B-9 (2 mg).

Nutrients in Oyster stew Soup

Energy

48 kcal

An average adult needs 2,000 calories per day, so you may have 48 calories from 100 grams of Oyster stew Soup, the 2% of your total daily needs.

Carbohydrates

3.32 gr

100 grams of Oyster stew Soup contain 3.32 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Oyster stew Soup is sugar-free

Dietary fiber

0 g

Oyster stew Soup is fiber-free

Sodium

722 mg

100 grams of Oyster stew Soup contain 722 milligrams of Sodium, the 48% of your total daily needs.

Water

89.88 g

100 grams of Oyster stew Soup contain 89.9% of water, 89.88 grams.

Protein

1.72 g

100 grams of Oyster stew Soup contain 1.72 grams of protein, the 3% of your total daily needs.
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How many vitamins in Oyster stew Soup

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Oyster stew Soup are: Vitamin A (58 IU), Vitamin C (2.6 mg) and Vitamin B-9 (2 mg).

Vitamin A

58 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 58 IU of Vitamin A can be found on every 100 grams of Oyster stew Soup, the 2% of the total daily recommended Vitamin A intake.

Vitamin B-12

1.79 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Oyster stew Soup contains 1.79 micrograms of Vitamin B12, that’s the 30% of the daily recommended value for an adult.

Vitamin C

2.6 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Oyster stew Soup, you can find 2.6 milligrams of Vitamin C. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Oyster stew Soup, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.02 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Oyster stew Soup contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.19 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Oyster stew Soup contains 0.19 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-5

0.1 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Oyster stew Soup contains 0.1 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

2 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Oyster stew Soup, you can find 2 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Oyster stew Soup

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Oyster stew Soup are: Sodium (722 mg), Potassium (40 mg) and Phosphorus (39 mg).


Calcium

18 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Oyster stew Soup contains 18 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

0.8 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.8 milligrams of iron can be found on every 100 grams of Oyster stew Soup, the 4% of the total daily recommended iron intake.

Potassium

40 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Oyster stew Soup contains 40 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

4 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 4 milligrams of magnesium can be found on every 100 grams of Oyster stew Soup, the 1% of the total daily recommended magnesium intake.

Phosphorus

39 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Oyster stew Soup, you can find 39 milligrams of phosphorus. It provides the 4% of the daily recommended value for the average adult.

Sodium

722 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 722 milligrams of sodium can be found on every 100 grams of Oyster stew Soup, the 48% of the total daily recommended sodium intake.

Zinc

8.4 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Oyster stew Soup, you can find 8.4 milligrams of zinc. It provides the 56% of the daily recommended value for the average adult.

Copper

1.3 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Oyster stew Soup contains 1.3 milligrams of copper, that’s the 65% of the daily recommended value for a person.

Manganese

0.3 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Oyster stew Soup, you can find 0.3 milligrams of manganese. It provides the 15% of the daily recommended value for the average adult.

Selenium

6.8 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 6.8 micrograms of selenium can be found on every 100 grams of Oyster stew Soup, the 10% of the total daily recommended selenium intake.
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Calories in Oyster stew Soup

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oyster stew Soup you have 48 calories, the 2% of your total daily needs.

Calories

48 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

3.13 g

100 grams of Oyster stew Soup contain 3.13 grams of total fat, of which 2.04 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

11 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.04 g

In 100 grams of Oyster stew Soup you can find the 10% of your total daily needs (2.04 grams of saturated fat).

Monounsaturated fatty acids

0.74 g

Polyunsaturated fatty acids

0.13 g

Data Facts Table of Oyster stew Soup

  per 100gr Daily value
NUTRIENTS
Energy 48 kcal 2 %
Total fat 3.13 g 5 %
Carbohydrates 3.32 gr 1 %
Cholesterol 11 mg 4 %
Sodium 722 mg 48 %
Water 89.88 mg 89.9 %
Protein 1.72 g 3 %
VITAMINS
Vitamin A 58 IU 2 %
Vitamin B-6 - -
Vitamin B-12 1.79 mg 30 %
Vitamin C 2.6 mg 4 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.19 mg 1 %
Vitamin B-5 0.1 mg 1 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 18 mg 2 %
Iron 0.8 mg 4 %
Potassium 40 mg 1 %
Phosphorus 39 mg 4 %
Sodium 722 mg 48 %
Zinc   8.4 mg 56 %
Copper   1.3 mg 65 %
Fluorine - -
Manganese 0.3 mg 15 %
Selenium 6.8 µg 10 %