Parsley Nutrition Facts


100 grams of Parsley contain 36 calories, the 2% of your total daily needs.

100 grams of Parsley contain 6.33 grams of carbohydrates, 3.3 grams of fiber, 2.97 grams of protein, 56 milligrams of sodium, and 87.71 grams of water

Parsley have 0 milligrams of Cholesterol and 0.79 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (8,424 IU), Vitamin B-9 (152 mg) or Vitamin C (133.0 mg).

Nutrients in Parsley

Energy

36 kcal

An average adult needs 2,000 calories per day, so you may have 36 calories from 100 grams of Parsley, the 2% of your total daily needs.

Carbohydrates

6.33 gr

100 grams of Parsley contain 6.33 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0.85 mg

100 grams of Parsley contain 0.85 grams of sugars.

Dietary fiber

3.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Parsley have 3.3 gr of dietary fiber, the 13% of your total daily needs.

Sodium

56 mg

100 grams of Parsley contain 56 milligrams of Sodium, the 4% of your total daily needs.

Water

87.71 g

100 grams of Parsley contain 87.71 grams of water, the 87.7% of the total weight.

Protein

2.97 g

100 grams of Parsley contain 2.97 grams of protein, the 6% of your total daily needs.
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How many vitamins in Parsley

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Parsley are: Vitamin A (8,424 IU), Vitamin B-9 (152 mg) and Vitamin C (133.0 mg).

Vitamin A

8,424 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 8,424 IU of Vitamin A can be found on every 100 grams of Parsley, the 281% of the total daily recommended Vitamin A intake.

Vitamin C

133.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 133.0 milligrams of Vitamin C can be found on every 100 grams of Parsley, the 222% of the total daily recommended Vitamin C intake.

Vitamin E

0.75 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.75 milligrams of Vitamin E can be found on every 100 grams of Parsley, the 5% of the total daily recommended Vitamin E intake.

Vitamin K

1,640.0 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Parsley, you can find 1,640.0 micrograms of Vitamin K. It provides the 2050% of the daily recommended value for the average adult.

Vitamin B-1

0.08 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Parsley contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.09 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.09 milligrams of Vitamin B2 can be found on every 100 grams of Parsley, the 5% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.31 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.31 milligrams of Vitamin B3 can be found on every 100 grams of Parsley, the 7% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.4 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.4 milligrams of Vitamin B5 can be found on every 100 grams of Parsley, the 4% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

152 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Parsley contains 152 micrograms of Vitamin B-9, that’s the 38% of the daily recommended value for an adult.
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Minerals in Parsley

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Parsley are: Potassium (554 mg), Calcium (138 mg) and Phosphorus (58 mg).


Calcium

138 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Parsley contains 138 milligrams of calcium, that’s the 14% of the daily recommended value for an adult.

Iron

6.2 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 6.2 milligrams of iron can be found on every 100 grams of Parsley, the 34% of the total daily recommended iron intake.

Potassium

554 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Parsley contains 554 milligrams of potassium, that’s the 12% of the daily recommended value for one person.

Magnesium

50 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 50 milligrams of magnesium can be found on every 100 grams of Parsley, the 13% of the total daily recommended magnesium intake.

Phosphorus

58 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Parsley, you can find 58 milligrams of phosphorus. It provides the 6% of the daily recommended value for the average adult.

Sodium

56 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 56 milligrams of sodium can be found on every 100 grams of Parsley, the 4% of the total daily recommended sodium intake.

Zinc

1.07 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Parsley, you can find 1.07 milligrams of zinc. It provides the 7% of the daily recommended value for the average adult.

Copper

0.14 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Parsley contains 0.14 milligrams of copper, that’s the 7% of the daily recommended value for a person.

Manganese

0.16 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Parsley, you can find 0.16 milligrams of manganese. It provides the 8% of the daily recommended value for the average adult.

Selenium

0.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.1 micrograms of selenium can be found on every 100 grams of Parsley, the 0% of the total daily recommended selenium intake.
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Calories in Parsley

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 2% of your total daily needs from 100 grams of Parsley (36 calories / 100 grams).

Calories

36 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.79 g

100 grams of Parsley have 0.79 gr of total fat, the 1% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.13 g

100 grams of Parsley contain the1 of your total daily needs saturated fat, exactly 0.13 grams.

Monounsaturated fatty acids

0.29 g

Polyunsaturated fatty acids

0.12 g

Data Facts Table of Parsley

  per 100gr Daily value
NUTRIENTS
Energy 36 kcal 2 %
Total fat 0.79 g 1 %
Carbohydrates 6.33 gr 2 %
Cholesterol 0 mg 0 %
Sodium 56 mg 4 %
Water 87.71 mg 87.7 %
Protein 2.97 g 6 %
VITAMINS
Vitamin A   8,424 IU 281 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   133.0 mg 222 %
Vitamin D - -
Vitamin E 0.75 mg 5 %
Vitamin K   1,640.0 mg 2050 %
Vitamin B-1 0.08 µg 5 %
Vitamin B-2 0.09 mg 5 %
Vitamin B-3 1.31 mg 7 %
Vitamin B-5 0.4 mg 4 %
Vitamin B-9 152 mg 38 %
MINERALS
Calcium 138 mg 14 %
Iron 6.2 mg 34 %
Potassium 554 mg 12 %
Phosphorus 58 mg 6 %
Sodium 56 mg 4 %
Zinc 1.07 mg 7 %
Copper 0.14 mg 7 %
Fluorine - -
Manganese 0.16 mg 8 %
Selenium 0.1 µg 0 %