Peanut Butter on Cheese Crackers AUSTIN Nutrition Facts


Peanut Butter on Cheese Crackers AUSTIN have 0 milligrams of Cholesterol and 17.9 grams of fat.

100 grams of Peanut Butter on Cheese Crackers AUSTIN contain 461 calories, the 23% of your total daily needs.

100 grams of Peanut Butter on Cheese Crackers AUSTIN contain 66.3 grams of carbohydrates, 2.7 grams of fiber, 9.7 grams of protein, 726 milligrams of sodium, and 2.7 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (116 mg), Vitamin B-3 (3.8 mg) or Vitamin B-1 (0.44 mg).

Nutrients in Peanut Butter on Cheese Crackers AUSTIN

Energy

461 kcal

An average adult needs 2,000 calories per day, so you may have 461 calories from 100 grams of Peanut Butter on Cheese Crackers AUSTIN, the 23% of your total daily needs.

Carbohydrates

66.3 gr

100 grams of Peanut Butter on Cheese Crackers AUSTIN contain 66.3 grams of carbohydrates, the 22% of your total daily needs.

Sugars

9 mg

100 grams of Peanut Butter on Cheese Crackers AUSTIN contain 9 grams of sugars.

Dietary fiber

2.7 g

100 grams of Peanut Butter on Cheese Crackers AUSTIN contain 2.7 grams of dietary fiber, the 11% of your total daily needs.

Sodium

726 mg

100 grams of Peanut Butter on Cheese Crackers AUSTIN contain 726 milligrams of Sodium, the 48% of your total daily needs.

Water

2.7 g

100 grams of Peanut Butter on Cheese Crackers AUSTIN contain 2.7% of water, 2.7 grams.

Protein

9.7 g

100 grams of Peanut Butter on Cheese Crackers AUSTIN contain 9.7 grams of protein, the 19% of your total daily needs.
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How many vitamins in Peanut Butter on Cheese Crackers AUSTIN

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Peanut Butter on Cheese Crackers AUSTIN are: Vitamin B-9 (116 mg), Vitamin B-3 (3.8 mg) and Vitamin B-1 (0.44 mg).

Vitamin B-1

0.44 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Peanut Butter on Cheese Crackers AUSTIN contains 0.44 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.

Vitamin B-2

0.29 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.29 milligrams of Vitamin B2 can be found on every 100 grams of Peanut Butter on Cheese Crackers AUSTIN, the 17% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.8 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.8 milligrams of Vitamin B3 can be found on every 100 grams of Peanut Butter on Cheese Crackers AUSTIN, the 19% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

116 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Peanut Butter on Cheese Crackers AUSTIN contains 116 micrograms of Vitamin B-9, that’s the 29% of the daily recommended value for an adult.
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Minerals in Peanut Butter on Cheese Crackers AUSTIN

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Peanut Butter on Cheese Crackers AUSTIN are: Sodium (726 mg), Phosphorus (190 mg) and Potassium (71 mg).


Iron

3.5 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.5 milligrams of iron can be found on every 100 grams of Peanut Butter on Cheese Crackers AUSTIN, the 19% of the total daily recommended iron intake.

Potassium

71 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Peanut Butter on Cheese Crackers AUSTIN contains 71 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

13 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 13 milligrams of magnesium can be found on every 100 grams of Peanut Butter on Cheese Crackers AUSTIN, the 3% of the total daily recommended magnesium intake.

Phosphorus

190 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Peanut Butter on Cheese Crackers AUSTIN, you can find 190 milligrams of phosphorus. It provides the 19% of the daily recommended value for the average adult.

Sodium

726 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 726 milligrams of sodium can be found on every 100 grams of Peanut Butter on Cheese Crackers AUSTIN, the 48% of the total daily recommended sodium intake.
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Calories in Peanut Butter on Cheese Crackers AUSTIN

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Peanut Butter on Cheese Crackers AUSTIN you have 461 calories, the 23% of your total daily needs.

Calories

461 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

17.9 g

100 grams of Peanut Butter on Cheese Crackers AUSTIN contain 17.9 grams of total fat, of which 2.9 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

2.9 g

In 100 grams of Peanut Butter on Cheese Crackers AUSTIN you can find the 15% of your total daily needs (2.9 grams of saturated fat).

Monounsaturated fatty acids

6 g

Polyunsaturated fatty acids

6.3 g

Trans fatty acids

0.12 g

Data Facts Table of Peanut Butter on Cheese Crackers AUSTIN

  per 100gr Daily value
NUTRIENTS
Energy 461 kcal 23 %
Total fat 17.9 g 28 %
Carbohydrates 66.3 gr 22 %
Cholesterol 0 mg 0 %
Sodium 726 mg 48 %
Water 2.7 mg 2.7 %
Protein 9.7 g 19 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.44 µg 29 %
Vitamin B-2 0.29 mg 17 %
Vitamin B-3 3.8 mg 19 %
Vitamin B-5 - -
Vitamin B-9 116 mg 29 %
MINERALS
Calcium - -
Iron 3.5 mg 19 %
Potassium 71 mg 2 %
Phosphorus 190 mg 19 %
Sodium 726 mg 48 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -