Peanut Butter on Toasty Crackers AUSTIN Nutrition Facts


100 grams of Peanut Butter on Toasty Crackers AUSTIN contain 67.2 grams of carbohydrates, 2.7 grams of fiber, 9.5 grams of protein, 648 milligrams of sodium, and 2.7 grams of water

Peanut Butter on Toasty Crackers AUSTIN have 0 milligrams of Cholesterol and 18 grams of fat.

100 grams of Peanut Butter on Toasty Crackers AUSTIN contain 463 calories, the 23% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (110 mg), Vitamin B-3 (3.6 mg) or Vitamin B-1 (0.42 mg).

Nutrients in Peanut Butter on Toasty Crackers AUSTIN

Energy

463 kcal

We need an average of 2,000 calories per day. 100 grams of Peanut Butter on Toasty Crackers AUSTIN have 463 calories, the 23% of your total daily calorie needs.

Carbohydrates

67.2 gr

100 grams of Peanut Butter on Toasty Crackers AUSTIN contain the 22% of your total daily needs: 67.2 grams of carbohydrates.

Sugars

11.8 mg

100 grams of Peanut Butter on Toasty Crackers AUSTIN contain 11.8 grams of sugars.

Dietary fiber

2.7 g

An average adults needs 25 grams of fiber per day. 100 grams of Peanut Butter on Toasty Crackers AUSTIN have 2.7 gr of dietary fiber, the 11% of your total daily needs.

Sodium

648 mg

100 grams of Peanut Butter on Toasty Crackers AUSTIN contain the 43% of your total daily needs: 648 milligrams of Sodium.

Water

2.7 g

100 grams of Peanut Butter on Toasty Crackers AUSTIN contain 2.7 grams of water, the 2.7% of the total weight.

Protein

9.5 g

100 grams of Peanut Butter on Toasty Crackers AUSTIN contain the 19% of your total daily needs: 9.5 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Peanut Butter on Toasty Crackers AUSTIN

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Peanut Butter on Toasty Crackers AUSTIN are: Vitamin B-9 (110 mg), Vitamin B-3 (3.6 mg) and Vitamin B-1 (0.42 mg).

Vitamin B-1

0.42 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Peanut Butter on Toasty Crackers AUSTIN contains 0.42 milligrams of Vitamin B-1, that’s the 28% of the daily recommended value for an adult.

Vitamin B-2

0.27 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.27 milligrams of Vitamin B2 can be found on every 100 grams of Peanut Butter on Toasty Crackers AUSTIN, the 16% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.6 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.6 milligrams of Vitamin B3 can be found on every 100 grams of Peanut Butter on Toasty Crackers AUSTIN, the 18% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

110 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Peanut Butter on Toasty Crackers AUSTIN contains 110 micrograms of Vitamin B-9, that’s the 28% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Peanut Butter on Toasty Crackers AUSTIN

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Peanut Butter on Toasty Crackers AUSTIN are: Sodium (648 mg), Phosphorus (119 mg) and Potassium (68 mg).


Iron

3.3 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Peanut Butter on Toasty Crackers AUSTIN, you can find 3.3 milligrams of iron. It provides the 18% of the daily recommended value for the average adult.

Potassium

68 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Peanut Butter on Toasty Crackers AUSTIN, you can find 68 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

Magnesium

12 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Peanut Butter on Toasty Crackers AUSTIN contains 12 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

119 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Peanut Butter on Toasty Crackers AUSTIN contains 119 milligrams of phosphorus, that’s the 12% of the daily recommended value for one person.

Sodium

648 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Peanut Butter on Toasty Crackers AUSTIN, you can find 648 milligrams of sodium. It provides the 43% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Peanut Butter on Toasty Crackers AUSTIN

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Peanut Butter on Toasty Crackers AUSTIN have 463 calories, the 23% of your total daily calorie needs.

Calories

463 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

18 g

100 grams of Peanut Butter on Toasty Crackers AUSTIN contain 18 grams of total fat, of which 2.9 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

2.9 g

100 grams of Peanut Butter on Toasty Crackers AUSTIN contain 2.9 grams of saturated fat, the 15% of your total daily needs.

Monounsaturated fatty acids

6 g

Polyunsaturated fatty acids

6.4 g

Trans fatty acids

0.12 g

Data Facts Table of Peanut Butter on Toasty Crackers AUSTIN

  per 100gr Daily value
NUTRIENTS
Energy 463 kcal 23 %
Total fat 18 g 28 %
Carbohydrates 67.2 gr 22 %
Cholesterol 0 mg 0 %
Sodium 648 mg 43 %
Water 2.7 mg 2.7 %
Protein 9.5 g 19 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.42 µg 28 %
Vitamin B-2 0.27 mg 16 %
Vitamin B-3 3.6 mg 18 %
Vitamin B-5 - -
Vitamin B-9 110 mg 28 %
MINERALS
Calcium - -
Iron 3.3 mg 18 %
Potassium 68 mg 1 %
Phosphorus 119 mg 12 %
Sodium 648 mg 43 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -