Peanut butter, smooth, vitamin and mineral fortified Nutrition Facts

Peanut butter, smooth, vitamin and mineral fortified have 0 milligrams of Cholesterol and 50.81 grams of fat.

100 grams of Peanut butter, smooth, vitamin and mineral fortified contain 591 calories, the 30% of your total daily needs.

100 grams of Peanut butter, smooth, vitamin and mineral fortified contain 18.75 grams of carbohydrates, 5.6 grams of fiber, 25.72 grams of protein, 420 milligrams of sodium, and 1.47 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (373 mg), Vitamin E (43.2 mg) or Vitamin B-3 (13.36 mg).

Nutrients in Peanut butter, smooth, vitamin and mineral fortified

Energy

591 kcal

An average adult needs 2,000 calories per day, so you may have 591 calories from 100 grams of Peanut butter, smooth, vitamin and mineral fortified, the 30% of your total daily needs.

Carbohydrates

18.75 gr

100 grams of Peanut butter, smooth, vitamin and mineral fortified contain 18.75 grams of carbohydrates, the 6% of your total daily needs.

Sugars

10.47 mg

100 grams of Peanut butter, smooth, vitamin and mineral fortified contain 10.47 grams of sugars.

Dietary fiber

5.6 g

An average adults needs 25 grams of fiber per day. 100 grams of Peanut butter, smooth, vitamin and mineral fortified have 5.6 gr of dietary fiber, the 22% of your total daily needs.

Sodium

420 mg

100 grams of Peanut butter, smooth, vitamin and mineral fortified contain 420 milligrams of Sodium, the 28% of your total daily needs.

Water

1.47 g

100 grams of Peanut butter, smooth, vitamin and mineral fortified contain 1.47 grams of water, the 1.5% of the total weight.

Protein

25.72 g

100 grams of Peanut butter, smooth, vitamin and mineral fortified contain 25.72 grams of protein, the 51% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Peanut butter, smooth, vitamin and mineral fortified

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Peanut butter, smooth, vitamin and mineral fortified are: Vitamin B-9 (373 mg), Vitamin E (43.2 mg) and Vitamin B-3 (13.36 mg).

Vitamin A

3,907 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Peanut butter, smooth, vitamin and mineral fortified, you can find 3,907 IU of Vitamin A. It provides the 130% of the daily recommended value for the average adult.

Vitamin B-6

2 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Peanut butter, smooth, vitamin and mineral fortified, you can find 2 milligrams of Vitamin B6. It provides the 112% of the daily recommended value for the average adult.

Vitamin E

43.2 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 43.2 milligrams of Vitamin E can be found on every 100 grams of Peanut butter, smooth, vitamin and mineral fortified, the 288% of the total daily recommended Vitamin E intake.

Vitamin K

0.6 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Peanut butter, smooth, vitamin and mineral fortified contains 0.6 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.08 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Peanut butter, smooth, vitamin and mineral fortified contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.1 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Peanut butter, smooth, vitamin and mineral fortified contains 0.1 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

13.36 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Peanut butter, smooth, vitamin and mineral fortified contains 13.36 milligrams of Vitamin B-3, that’s the 67% of the daily recommended value for an adult.

Vitamin B-9

373 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Peanut butter, smooth, vitamin and mineral fortified contains 373 micrograms of Vitamin B-9, that’s the 93% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Peanut butter, smooth, vitamin and mineral fortified

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (667 mg), Sodium (420 mg) and Phosphorus (368 mg) are some of the minerals present in Peanut butter, smooth, vitamin and mineral fortified.


Calcium

43 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Peanut butter, smooth, vitamin and mineral fortified contains 43 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

16.6 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 16.6 milligrams of iron can be found on every 100 grams of Peanut butter, smooth, vitamin and mineral fortified, the 92% of the total daily recommended iron intake.

Potassium

667 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Peanut butter, smooth, vitamin and mineral fortified contains 667 milligrams of potassium, that’s the 14% of the daily recommended value for one person.

Magnesium

355 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 355 milligrams of magnesium can be found on every 100 grams of Peanut butter, smooth, vitamin and mineral fortified, the 89% of the total daily recommended magnesium intake.

Phosphorus

368 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Peanut butter, smooth, vitamin and mineral fortified, you can find 368 milligrams of phosphorus. It provides the 37% of the daily recommended value for the average adult.

Sodium

420 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 420 milligrams of sodium can be found on every 100 grams of Peanut butter, smooth, vitamin and mineral fortified, the 28% of the total daily recommended sodium intake.

Zinc

14.4 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Peanut butter, smooth, vitamin and mineral fortified, you can find 14.4 milligrams of zinc. It provides the 96% of the daily recommended value for the average adult.

Copper

1.64 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Peanut butter, smooth, vitamin and mineral fortified contains 1.64 milligrams of copper, that’s the 82% of the daily recommended value for a person.

Selenium

7.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 7.5 micrograms of selenium can be found on every 100 grams of Peanut butter, smooth, vitamin and mineral fortified, the 11% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Peanut butter, smooth, vitamin and mineral fortified

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Peanut butter, smooth, vitamin and mineral fortified have 591 calories, the 30% of your total daily calorie needs.

Calories

591 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

50.81 g

100 grams of Peanut butter, smooth, vitamin and mineral fortified have 50.81 gr of total fat, the 78% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

10.12 g

In 100 grams of Peanut butter, smooth, vitamin and mineral fortified you can find the 51% of your total daily needs (10.12 grams of saturated fat).

Monounsaturated fatty acids

24.83 g

Polyunsaturated fatty acids

13.84 g

Data Facts Table of Peanut butter, smooth, vitamin and mineral fortified

  per 100gr Daily value
NUTRIENTS
Energy 591 kcal 30 %
Total fat   50.81 g 78 %
Carbohydrates 18.75 gr 6 %
Cholesterol 0 mg 0 %
Sodium 420 mg 28 %
Water 1.47 mg 1.5 %
Protein   25.72 g 51 %
VITAMINS
Vitamin A   3,907 IU 130 %
Vitamin B-6   2 mg 112 %
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E   43.2 mg 288 %
Vitamin K 0.6 mg 1 %
Vitamin B-1 0.08 µg 5 %
Vitamin B-2 0.1 mg 6 %
Vitamin B-3   13.36 mg 67 %
Vitamin B-5 - -
Vitamin B-9   373 mg 93 %
MINERALS
Calcium 43 mg 4 %
Iron   16.6 mg 92 %
Potassium 667 mg 14 %
Phosphorus 368 mg 37 %
Sodium 420 mg 28 %
Zinc   14.4 mg 96 %
Copper   1.64 mg 82 %
Fluorine - -
Manganese - -
Selenium 7.5 µg 11 %