How many vitamins in Peanut butter
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Peanut butter are: Vitamin B-9 (313 mg), Vitamin E (43.2 mg) and Vitamin B-3 (13.64 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Peanut butter, you can find 3,907 IU of Vitamin A. It provides the 130% of the daily recommended value for the average adult.
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of Peanut butter, you can find 3 milligrams of Vitamin B6. It provides the 126% of the daily recommended value for the average adult.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
43.2 milligrams of Vitamin E can be found on every 100 grams of Peanut butter, the 288% of the total daily recommended Vitamin E intake.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Peanut butter contains 0.5 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Peanut butter contains 0.12 milligrams of Vitamin B-1, that’s the 8% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Peanut butter contains 0.11 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Peanut butter contains 13.64 milligrams of Vitamin B-3, that’s the 68% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Peanut butter contains 313 micrograms of Vitamin B-9, that’s the 78% of the daily recommended value for an adult.
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Minerals in Peanut butter
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Potassium (744 mg), Magnesium (370 mg) and Sodium (366 mg) are some of the minerals present in Peanut butter.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
45 milligrams of calcium can be found on every 100 grams of Peanut butter, the 5% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Peanut butter, you can find 17.5 milligrams of iron. It provides the 97% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Peanut butter, you can find 744 milligrams of potassium. It provides the 16% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Peanut butter contains 370 milligrams of magnesium, that’s the 93% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Peanut butter contains 316 milligrams of phosphorus, that’s the 32% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Peanut butter, you can find 366 milligrams of sodium. It provides the 24% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
15.1 milligrams of zinc can be found on every 100 grams of Peanut butter, the 101% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Peanut butter, you can find 1.77 milligrams of copper. It provides the 89% of the daily recommended value for the average adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Peanut butter contains 7.5 micrograms of selenium, that’s the 11% of the daily recommended value for an adult.
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Calories in Peanut butter
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Peanut butter have 593 calories, the 30% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Peanut butter have 51.47 gr of total fat, the 79% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Peanut butter contain 7.97 grams of saturated fat, the 40% of your total daily needs.
Monounsaturated fatty acids
24.36 g
Polyunsaturated fatty acids
14.64 g
Data Facts Table of Peanut butter
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
593 kcal |
30 % |
| Total fat |
51.47 g |
79 % |
| Carbohydrates |
17.69 gr |
6 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
366 mg |
24 % |
| Water |
1.48 mg |
1.5 % |
| Protein |
26.06 g |
52 % |
| VITAMINS |
| Vitamin A |
3,907 IU |
130 % |
| Vitamin B-6 |
3 mg |
126 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
43.2 mg |
288 % |
| Vitamin K |
0.5 mg |
1 % |
| Vitamin B-1 |
0.12 µg |
8 % |
| Vitamin B-2 |
0.11 mg |
6 % |
| Vitamin B-3 |
13.64 mg |
68 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
313 mg |
78 % |
| MINERALS |
| Calcium |
45 mg |
5 % |
| Iron |
17.5 mg |
97 % |
| Potassium |
744 mg |
16 % |
| Phosphorus |
316 mg |
32 % |
| Sodium |
366 mg |
24 % |
| Zinc |
15.1 mg |
101 % |
| Copper |
1.77 mg |
89 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
7.5 µg |
11 % |