Pears Nutrition Facts


100 grams of Pears contain 63 calories, the 3% of your total daily needs.

100 grams of Pears contain 15.01 grams of carbohydrates, 3.1 grams of fiber, 0.39 grams of protein, 1 milligrams of sodium, and 84.14 grams of water

Pears have milligrams of Cholesterol and 0.16 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (28 IU), Vitamin B-9 (6 mg) or Vitamin C (4.4 mg).

Nutrients in Pears

Energy

63 kcal

An average adult needs 2,000 calories per day, so you may have 63 calories from 100 grams of Pears, the 3% of your total daily needs.

Carbohydrates

15.01 gr

100 grams of Pears contain 15.01 grams of carbohydrates, the 5% of your total daily needs.

Sugars

9.69 mg

100 grams of Pears contain 9.69 grams of sugars.

Dietary fiber

3.1 g

100 grams of Pears contain 3.1 grams of dietary fiber, the 12% of your total daily needs.

Sodium

1 mg

100 grams of Pears contain 1 milligrams of Sodium, the 0% of your total daily needs.

Water

84.14 g

100 grams of Pears contain 84.1% of water, 84.14 grams.

Protein

0.39 g

100 grams of Pears contain 0.39 grams of protein, the 1% of your total daily needs.
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How many vitamins in Pears

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Pears are: Vitamin A (28 IU), Vitamin B-9 (6 mg) and Vitamin C (4.4 mg).

Vitamin A

28 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Pears contains 28 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

Vitamin C

4.4 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Pears contains 4.4 milligrams of Vitamin C, that’s the 7% of the daily recommended value for an adult.

Vitamin E

0.12 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Pears contains 0.12 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin K

3.8 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 3.8 micrograms of Vitamin K can be found on every 100 grams of Pears, the 5% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Pears, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.02 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Pears, you can find 0.02 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-3

0.16 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Pears, you can find 0.16 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.04 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Pears, you can find 0.04 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-9

6 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Pears, you can find 6 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Pears

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (101 mg), Phosphorus (11 mg) and Calcium (9 mg) are some of the minerals present in Pears.


Calcium

9 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Pears contains 9 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.19 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.19 milligrams of iron can be found on every 100 grams of Pears, the 1% of the total daily recommended iron intake.

Potassium

101 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Pears contains 101 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

6 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 6 milligrams of magnesium can be found on every 100 grams of Pears, the 2% of the total daily recommended magnesium intake.

Phosphorus

11 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Pears, you can find 11 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Sodium

1 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1 milligrams of sodium can be found on every 100 grams of Pears, the 0% of the total daily recommended sodium intake.

Zinc

0.08 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Pears, you can find 0.08 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Pears contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.03 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Pears, you can find 0.03 milligrams of manganese. It provides the 2% of the daily recommended value for the average adult.

Selenium

0.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.1 micrograms of selenium can be found on every 100 grams of Pears, the 0% of the total daily recommended selenium intake.
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Calories in Pears

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 3% of your total daily needs from 100 grams of Pears (63 calories / 100 grams).

Calories

63 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.16 g

100 grams of Pears contain the 0% of your total daily needs: 0.16 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Pears

  per 100gr Daily value
NUTRIENTS
Energy 63 kcal 3 %
Total fat 0.16 g 0 %
Carbohydrates 15.01 gr 5 %
Cholesterol mg %
Sodium 1 mg 0 %
Water 84.14 mg 84.1 %
Protein 0.39 g 1 %
VITAMINS
Vitamin A 28 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 4.4 mg 7 %
Vitamin D - -
Vitamin E 0.12 mg 1 %
Vitamin K 3.8 mg 5 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.16 mg 1 %
Vitamin B-5 0.04 mg 0 %
Vitamin B-9 6 mg 2 %
MINERALS
Calcium 9 mg 1 %
Iron 0.19 mg 1 %
Potassium 101 mg 2 %
Phosphorus 11 mg 1 %
Sodium 1 mg 0 %
Zinc - -
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.03 mg 2 %
Selenium 0.1 µg 0 %