Pectin, liquid Nutrition Facts

100 grams of Pectin, liquid contain 11 calories, the 1% of your total daily needs.

Pectin, liquid have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Pectin, liquid contain 2.1 grams of carbohydrates, 2.1 grams of fiber, is protein-free, is salt-free, and 96.9 grams of water

Nutrients in Pectin, liquid

Energy

11 kcal

100 grams of Pectin, liquid have the 1% of your total daily calorie needs: 11 calories.

Carbohydrates

2.1 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pectin, liquid have 2.1 gr of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Pectin, liquid is sugar-free

Dietary fiber

2.1 g

An average adults needs 25 grams of fiber per day. 100 grams of Pectin, liquid have 2.1 gr of dietary fiber, the 8% of your total daily needs.

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pectin, liquid have 0 mg of salt, the 0% of your total daily needs.

Water

96.9 g

100 grams of Pectin, liquid contain 96.9 grams of water, the 96.9% of the total weight.

Protein

0 g

Pectin, liquid is protein-free

Normal value

Warning value

Danger value

How many vitamins in Pectin, liquid

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Pectin, liquid got no vitamins.

Normal value

Warning value

Danger value

Minerals in Pectin, liquid

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Pectin, liquid got no minerals.

Normal value

Warning value

Danger value

Calories in Pectin, liquid

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Pectin, liquid you have 11 calories, the 1% of your total daily needs.

Calories

11 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0 g

You're lucky, Pectin, liquid is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Pectin, liquid

	per 100gr	Daily value
NUTRIENTS
Energy	11 kcal	1 %
Total fat	0 g	0 %
Carbohydrates	2.1 gr	1 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	96.9 mg	96.9 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-