Peppermint, fresh Nutrition Facts

100 grams of Peppermint, fresh contain 14.89 grams of carbohydrates, 8 grams of fiber, 3.75 grams of protein, 31 milligrams of sodium, and 78.65 grams of water

100 grams of Peppermint, fresh contain 70 calories, the 4% of your total daily needs.

Peppermint, fresh have 0 milligrams of Cholesterol and 0.94 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (4,248 IU), Vitamin B-9 (114 mg) or Vitamin C (31.8 mg).

Nutrients in Peppermint, fresh

Energy

70 kcal

We need an average of 2,000 calories per day. 100 grams of Peppermint, fresh have 70 calories, the 4% of your total daily calorie needs.

Carbohydrates

14.89 gr

100 grams of Peppermint, fresh contain the 5% of your total daily needs: 14.89 grams of carbohydrates.

Sugars

0 mg

Peppermint, fresh is sugar-free

Dietary fiber

8 g

100 grams of Peppermint, fresh contain 8 grams of dietary fiber, the 32% of your total daily needs.

Sodium

31 mg

100 grams of Peppermint, fresh contain the 2% of your total daily needs: 31 milligrams of Sodium.

Water

78.65 g

100 grams of Peppermint, fresh contain 78.7% of water, 78.65 grams.

Protein

3.75 g

100 grams of Peppermint, fresh contain the 8% of your total daily needs: 3.75 grams of protein.
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How many vitamins in Peppermint, fresh

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Peppermint, fresh are: Vitamin A (4,248 IU), Vitamin B-9 (114 mg) and Vitamin C (31.8 mg).

Vitamin A

4,248 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Peppermint, fresh, you can find 4,248 IU of Vitamin A. It provides the 142% of the daily recommended value for the average adult.

Vitamin C

31.8 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Peppermint, fresh, you can find 31.8 milligrams of Vitamin C. It provides the 53% of the daily recommended value for the average adult.

Vitamin B-1

0.08 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.08 milligrams of Vitamin B1 can be found on every 100 grams of Peppermint, fresh, the 5% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.26 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Peppermint, fresh contains 0.26 milligrams of Vitamin B-2, that’s the 15% of the daily recommended value for an adult.

Vitamin B-3

1.7 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Peppermint, fresh contains 1.7 milligrams of Vitamin B-3, that’s the 9% of the daily recommended value for an adult.

Vitamin B-5

0.33 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Peppermint, fresh contains 0.33 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

114 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Peppermint, fresh, you can find 114 micrograms of Vitamin B9. It provides the 29% of the daily recommended value for the average adult.
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Minerals in Peppermint, fresh

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Peppermint, fresh are: Potassium (569 mg), Calcium (243 mg) and Magnesium (80 mg).


Calcium

243 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 243 milligrams of calcium can be found on every 100 grams of Peppermint, fresh, the 24% of the total daily recommended calcium intake.

Iron

5.08 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Peppermint, fresh, you can find 5.08 milligrams of iron. It provides the 28% of the daily recommended value for the average adult.

Potassium

569 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Peppermint, fresh, you can find 569 milligrams of potassium. It provides the 12% of the daily recommended value for the average adult.

Magnesium

80 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Peppermint, fresh contains 80 milligrams of magnesium, that’s the 20% of the daily recommended value for one person.

Phosphorus

73 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Peppermint, fresh contains 73 milligrams of phosphorus, that’s the 7% of the daily recommended value for one person.

Sodium

31 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Peppermint, fresh, you can find 31 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.

Zinc

1.11 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.11 milligrams of zinc can be found on every 100 grams of Peppermint, fresh, the 7% of the total daily recommended zinc intake.

Copper

0.32 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Peppermint, fresh, you can find 0.32 milligrams of copper. It provides the 16% of the daily recommended value for the average adult.

Manganese

1.17 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Peppermint, fresh contains 1.17 milligrams of manganese, that’s the 59% of the daily recommended value for an adult.
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Calories in Peppermint, fresh

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Peppermint, fresh you have 70 calories, the 4% of your total daily needs.

Calories

70 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.94 g

100 grams of Peppermint, fresh have 0.94 gr of total fat, the 1% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.24 g

100 grams of Peppermint, fresh contain 0.24 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

0.03 g

Polyunsaturated fatty acids

0.5 g

Data Facts Table of Peppermint, fresh

  per 100gr Daily value
NUTRIENTS
Energy 70 kcal 4 %
Total fat 0.94 g 1 %
Carbohydrates 14.89 gr 5 %
Cholesterol 0 mg 0 %
Sodium 31 mg 2 %
Water 78.65 mg 78.7 %
Protein 3.75 g 8 %
VITAMINS
Vitamin A   4,248 IU 142 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   31.8 mg 53 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.08 µg 5 %
Vitamin B-2 0.26 mg 15 %
Vitamin B-3 1.7 mg 9 %
Vitamin B-5 0.33 mg 3 %
Vitamin B-9 114 mg 29 %
MINERALS
Calcium 243 mg 24 %
Iron 5.08 mg 28 %
Potassium 569 mg 12 %
Phosphorus 73 mg 7 %
Sodium 31 mg 2 %
Zinc 1.11 mg 7 %
Copper 0.32 mg 16 %
Fluorine - -
Manganese   1.17 mg 59 %
Selenium - -