Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Nutrition Facts

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.18 grams of fat.

100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contain 16 calories, the 1% of your total daily needs.

100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contain 3.31 grams of carbohydrates, 0.9 grams of fiber, 0.95 grams of protein, 240 milligrams of sodium, and 94.7 grams of water

It also contains some important vitamins you can see below: Vitamin A (290 IU), Vitamin C (41.2 mg) or Vitamin B-9 (10 mg).

Nutrients in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

Energy

16 kcal

An average adult needs 2,000 calories per day, so you may have 16 calories from 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt, the 1% of your total daily needs.

Carbohydrates

3.31 gr

100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contain 3.31 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt is sugar-free

Dietary fiber

0.9 g

An average adults needs 25 grams of fiber per day. 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt have 0.9 gr of dietary fiber, the 4% of your total daily needs.

Sodium

240 mg

100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contain 240 milligrams of Sodium, the 16% of your total daily needs.

Water

94.7 g

100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contain 94.7 grams of water, the 94.7% of the total weight.

Protein

0.95 g

100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contain 0.95 grams of protein, the 2% of your total daily needs.
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How many vitamins in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt are: Vitamin A (290 IU), Vitamin C (41.2 mg) and Vitamin B-9 (10 mg).

Vitamin A

290 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt, you can find 290 IU of Vitamin A. It provides the 10% of the daily recommended value for the average adult.

Vitamin C

41.2 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt, you can find 41.2 milligrams of Vitamin C. It provides the 69% of the daily recommended value for the average adult.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.03 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt, you can find 0.03 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-3

1.08 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt, you can find 1.08 milligrams of Vitamin B-3. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-5

0.02 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contains 0.02 milligrams of Vitamin B-5, that’s the 0% of the daily recommended value for an adult.

Vitamin B-9

10 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contains 10 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt are: Sodium (240 mg), Potassium (72 mg) and Phosphorus (13 mg).


Calcium

8 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contains 8 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.52 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.52 milligrams of iron can be found on every 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt, the 3% of the total daily recommended iron intake.

Potassium

72 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contains 72 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

7 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 7 milligrams of magnesium can be found on every 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt, the 2% of the total daily recommended magnesium intake.

Phosphorus

13 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt, you can find 13 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Sodium

240 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 240 milligrams of sodium can be found on every 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt, the 16% of the total daily recommended sodium intake.

Zinc

0.05 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt, you can find 0.05 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.04 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contains 0.04 milligrams of copper, that’s the 2% of the daily recommended value for a person.

Manganese

0.09 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt, you can find 0.09 milligrams of manganese. It provides the 5% of the daily recommended value for the average adult.

Selenium

0.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.2 micrograms of selenium can be found on every 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt, the 0% of the total daily recommended selenium intake.
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Calories in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt have 16 calories, the 1% of your total daily calorie needs.

Calories

16 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.18 g

100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contain the 0% of your total daily needs: 0.18 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.02 g

In 100 grams of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt you can find the 0% of your total daily needs (0.02 grams of saturated fat).

Monounsaturated fatty acids

0.01 g

Polyunsaturated fatty acids

0.09 g

Data Facts Table of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

  per 100gr Daily value
NUTRIENTS
Energy 16 kcal 1 %
Total fat 0.18 g 0 %
Carbohydrates 3.31 gr 1 %
Cholesterol 0 mg 0 %
Sodium 240 mg 16 %
Water 94.7 mg 94.7 %
Protein 0.95 g 2 %
VITAMINS
Vitamin A 290 IU 10 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   41.2 mg 69 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 1.08 mg 5 %
Vitamin B-5 0.02 mg 0 %
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 8 mg 1 %
Iron 0.52 mg 3 %
Potassium 72 mg 2 %
Phosphorus 13 mg 1 %
Sodium 240 mg 16 %
Zinc - -
Copper 0.04 mg 2 %
Fluorine - -
Manganese 0.09 mg 5 %
Selenium 0.2 µg 0 %