Persimmons, japanese, dried Nutrition Facts

100 grams of Persimmons, japanese, dried contain 73.43 grams of carbohydrates, 14.5 grams of fiber, 1.38 grams of protein, 2 milligrams of sodium, and 23.01 grams of water

100 grams of Persimmons, japanese, dried contain 274 calories, the 14% of your total daily needs.

Persimmons, japanese, dried have 0 milligrams of Cholesterol and 0.59 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (767 IU), Vitamin B-3 (0.18 mg) or Vitamin B-2 (0.02 mg).

Nutrients in Persimmons, japanese, dried

Energy

274 kcal

We need an average of 2,000 calories per day. 100 grams of Persimmons, japanese, dried have 274 calories, the 14% of your total daily calorie needs.

Carbohydrates

73.43 gr

100 grams of Persimmons, japanese, dried contain the 24% of your total daily needs: 73.43 grams of carbohydrates.

Sugars

0 mg

Persimmons, japanese, dried is sugar-free

Dietary fiber

14.5 g

100 grams of Persimmons, japanese, dried contain 14.5 grams of dietary fiber, the 58% of your total daily needs.

Sodium

2 mg

100 grams of Persimmons, japanese, dried contain the 0% of your total daily needs: 2 milligrams of Sodium.

Water

23.01 g

100 grams of Persimmons, japanese, dried contain 23.0% of water, 23.01 grams.

Protein

1.38 g

100 grams of Persimmons, japanese, dried contain the 3% of your total daily needs: 1.38 grams of protein.
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How many vitamins in Persimmons, japanese, dried

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Persimmons, japanese, dried are: Vitamin A (767 IU), Vitamin B-3 (0.18 mg) and Vitamin B-2 (0.02 mg).

Vitamin A

767 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Persimmons, japanese, dried, you can find 767 IU of Vitamin A. It provides the 26% of the daily recommended value for the average adult.

Vitamin B-2

0.02 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Persimmons, japanese, dried contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.18 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Persimmons, japanese, dried contains 0.18 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.
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Minerals in Persimmons, japanese, dried

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Persimmons, japanese, dried are: Potassium (802 mg), Phosphorus (81 mg) and Magnesium (31 mg).


Calcium

25 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 25 milligrams of calcium can be found on every 100 grams of Persimmons, japanese, dried, the 3% of the total daily recommended calcium intake.

Iron

0.74 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Persimmons, japanese, dried, you can find 0.74 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.

Potassium

802 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Persimmons, japanese, dried, you can find 802 milligrams of potassium. It provides the 17% of the daily recommended value for the average adult.

Magnesium

31 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Persimmons, japanese, dried contains 31 milligrams of magnesium, that’s the 8% of the daily recommended value for one person.

Phosphorus

81 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Persimmons, japanese, dried contains 81 milligrams of phosphorus, that’s the 8% of the daily recommended value for one person.

Sodium

2 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Persimmons, japanese, dried, you can find 2 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

0.42 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.42 milligrams of zinc can be found on every 100 grams of Persimmons, japanese, dried, the 3% of the total daily recommended zinc intake.

Copper

0.44 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Persimmons, japanese, dried, you can find 0.44 milligrams of copper. It provides the 22% of the daily recommended value for the average adult.

Manganese

1.39 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Persimmons, japanese, dried contains 1.39 milligrams of manganese, that’s the 70% of the daily recommended value for an adult.
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Calories in Persimmons, japanese, dried

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Persimmons, japanese, dried you have 274 calories, the 14% of your total daily needs.

Calories

274 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.59 g

100 grams of Persimmons, japanese, dried have 0.59 gr of total fat, the 1% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Persimmons, japanese, dried

  per 100gr Daily value
NUTRIENTS
Energy 274 kcal 14 %
Total fat 0.59 g 1 %
Carbohydrates 73.43 gr 24 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Water 23.01 mg 23.0 %
Protein 1.38 g 3 %
VITAMINS
Vitamin A 767 IU 26 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.18 mg 1 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 25 mg 3 %
Iron 0.74 mg 4 %
Potassium 802 mg 17 %
Phosphorus 81 mg 8 %
Sodium 2 mg 0 %
Zinc 0.42 mg 3 %
Copper 0.44 mg 22 %
Fluorine - -
Manganese   1.39 mg 70 %
Selenium - -