Foods with Phosphorus


Phosphorus is one of the most abundant minerals found in the human body. It works with calcium to create healthy bones and teeth. It plays a role in filtering out waste in the kidneys. In addition, Phosphorus helps to balance out the levels of many other vitamins and minerals in the body. Infants require 100 milligrams per day from birth until six months of age. Babies between seven months and one year of age require 275 milligrams per day. The recommended daily requirement grows to 460 milligrams per day between one and three years of age. Children between the ages of four and eight need 500 milligrams daily. The need jumps to 1,250 milligrams per day for growing kids between the ages of nine and 18. Adults require 700 milligrams per day. Pregnant women should take in between 700 milligrams and 1,250 milligrams daily. Kidney disease is the primary cause of an excess of phosphorus in the body. A condition called hypercalcemia can result in too little phosphorus in the body. Phosphorus was first isolated by Hennig Brand discovered in 1669.

Products: Showing from 1 to 25 of 250 results

9,918.000
 (mg) | Leavening agents, baking powder, double-acting, straight phosphate
6,869.000
 (mg) | Leavening agents, baking powder, low-sodium
2,368.000
 (mg) | Puddings, all flavors except chocolate, low calorie, instant, dry mix
2,191.000
 (mg) | Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1,684.000
 (mg) | Seeds, cottonseed meal, partially defatted (glandless)
1,677.000
 (mg) | Rice bran, crude
1,660.000
 (mg) | Puddings, chocolate flavor, low calorie, instant, dry mix
1,630.000
 (mg) | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1,597.000
 (mg) | Seeds, cottonseed flour, partially defatted (glandless)
1,587.000
 (mg) | Seeds, cottonseed flour, low fat (glandless)
1,429.000
 (mg) | Beverages, nutritional shake mix, high protein, powder
1,400.000
 (mg) | Smelt, dried (Alaska Native)
1,349.000
 (mg) | Whey, acid, dried
1,321.000
 (mg) | Beverages, Protein powder whey based
1,314.000
 (mg) | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
1,293.000
 (mg) | Gelatin desserts, dry mix, reduced calorie, with aspartame
1,293.000
 (mg) | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
1,272.000
 (mg) | Beverages, Protein powder soy based
1,239.000
 (mg) | Fruit-flavored drink, dry powdered mix, low calorie, with aspartame
1,233.000
 (mg) | Seeds, pumpkin and squash seed kernels, dried
1,174.000
 (mg) | Seeds, pumpkin and squash seed kernels, roasted, with salt added
1,174.000
 (mg) | Seeds, pumpkin and squash seed kernels, roasted, without salt
1,158.000
 (mg) | Seeds, sunflower seed kernels, toasted, with salt added
1,158.000
 (mg) | Seeds, sunflower seed kernels, toasted, without salt
1,155.000
 (mg) | Seeds, sunflower seed kernels from shell, dry roasted, with salt added