Pickle relish, sweet Nutrition Facts

Pickle relish, sweet have 0 milligrams of Cholesterol and 0.47 grams of fat.

100 grams of Pickle relish, sweet contain 130 calories, the 7% of your total daily needs.

100 grams of Pickle relish, sweet contain 35.06 grams of carbohydrates, 1.1 grams of fiber, 0.37 grams of protein, 811 milligrams of sodium, and 62.07 grams of water

It also contains some important vitamins you can see below: Vitamin K (83.8 µg), Vitamin A (1,218 IU) or Vitamin B-9 (1 mg).

Nutrients in Pickle relish, sweet

Energy

130 kcal

An average adult needs 2,000 calories per day, so you may have 130 calories from 100 grams of Pickle relish, sweet, the 7% of your total daily needs.

Carbohydrates

35.06 gr

100 grams of Pickle relish, sweet contain 35.06 grams of carbohydrates, the 12% of your total daily needs.

Sugars

29.13 mg

100 grams of Pickle relish, sweet contain 29.13 grams of sugars.

Dietary fiber

1.1 g

An average adults needs 25 grams of fiber per day. 100 grams of Pickle relish, sweet have 1.1 gr of dietary fiber, the 4% of your total daily needs.

Sodium

811 mg

100 grams of Pickle relish, sweet contain 811 milligrams of Sodium, the 54% of your total daily needs.

Water

62.07 g

100 grams of Pickle relish, sweet contain 62.07 grams of water, the 62.1% of the total weight.

Protein

0.37 g

100 grams of Pickle relish, sweet contain 0.37 grams of protein, the 1% of your total daily needs.
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How many vitamins in Pickle relish, sweet

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Pickle relish, sweet are: Vitamin K (83.8 µg), Vitamin A (1,218 IU) and Vitamin B-9 (1 mg).

Vitamin A

1,218 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Pickle relish, sweet, you can find 1,218 IU of Vitamin A. It provides the 41% of the daily recommended value for the average adult.

Vitamin C

1.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Pickle relish, sweet, you can find 1.0 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.

Vitamin E

0.58 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Pickle relish, sweet, you can find 0.58 milligrams of Vitamin E. It provides the 4% of the daily recommended value for the average adult.

Vitamin K

83.8 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Pickle relish, sweet contains 83.8 micrograms of Vitamin K, that’s the 105% of the daily recommended value for an adult.

Vitamin B-2

0.03 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Pickle relish, sweet contains 0.03 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.

Vitamin B-3

0.23 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Pickle relish, sweet contains 0.23 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-5

0.007 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Pickle relish, sweet contains 0.007 milligrams of Vitamin B-5, that’s the 0% of the daily recommended value for an adult.

Vitamin B-9

1 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Pickle relish, sweet contains 1 micrograms of Vitamin B-9, that’s the 0% of the daily recommended value for an adult.
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Minerals in Pickle relish, sweet

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Pickle relish, sweet are: Sodium (811 mg), Potassium (25 mg) and Phosphorus (14 mg).


Calcium

3 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Pickle relish, sweet contains 3 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.

Iron

0.87 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.87 milligrams of iron can be found on every 100 grams of Pickle relish, sweet, the 5% of the total daily recommended iron intake.

Potassium

25 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Pickle relish, sweet contains 25 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

5 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 5 milligrams of magnesium can be found on every 100 grams of Pickle relish, sweet, the 1% of the total daily recommended magnesium intake.

Phosphorus

14 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Pickle relish, sweet, you can find 14 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Sodium

811 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 811 milligrams of sodium can be found on every 100 grams of Pickle relish, sweet, the 54% of the total daily recommended sodium intake.

Zinc

0.14 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Pickle relish, sweet, you can find 0.14 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.08 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Pickle relish, sweet contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Pickle relish, sweet, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.
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Calories in Pickle relish, sweet

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Pickle relish, sweet have 130 calories, the 7% of your total daily calorie needs.

Calories

130 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.47 g

100 grams of Pickle relish, sweet contain 0.47 grams of total fat, of which 0.05 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.05 g

In 100 grams of Pickle relish, sweet you can find the 0% of your total daily needs (0.05 grams of saturated fat).

Monounsaturated fatty acids

0.2 g

Polyunsaturated fatty acids

0.12 g

Data Facts Table of Pickle relish, sweet

  per 100gr Daily value
NUTRIENTS
Energy 130 kcal 7 %
Total fat 0.47 g 1 %
Carbohydrates 35.06 gr 12 %
Cholesterol 0 mg 0 %
Sodium   811 mg 54 %
Water 62.07 mg 62.1 %
Protein 0.37 g 1 %
VITAMINS
Vitamin A 1,218 IU 41 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.0 mg 2 %
Vitamin D - -
Vitamin E 0.58 mg 4 %
Vitamin K   83.8 mg 105 %
Vitamin B-1 - -
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.23 mg 1 %
Vitamin B-5 0.007 mg 0 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 3 mg 0 %
Iron 0.87 mg 5 %
Potassium 25 mg 1 %
Phosphorus 14 mg 1 %
Sodium   811 mg 54 %
Zinc 0.14 mg 1 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium - -