Pickles, cucumber, sour Nutrition Facts

100 grams of Pickles, cucumber, sour contain 2.26 grams of carbohydrates, 1.2 grams of fiber, 0.33 grams of protein, 1,208 milligrams of sodium, and 94.08 grams of water

100 grams of Pickles, cucumber, sour contain 11 calories, the 1% of your total daily needs.

Pickles, cucumber, sour have 0 milligrams of Cholesterol and 0.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (191 IU), Vitamin K (47.0 µg) or Vitamin B-9 (1 mg).

Nutrients in Pickles, cucumber, sour

Energy

11 kcal

100 grams of Pickles, cucumber, sour have the 1% of your total daily calorie needs: 11 calories.

Carbohydrates

2.26 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pickles, cucumber, sour have 2.26 gr of carbohydrates, the 1% of your total daily needs.

Sugars

1.06 mg

100 grams of Pickles, cucumber, sour contain 1.06 grams of sugars.

Dietary fiber

1.2 g

An average adults needs 25 grams of fiber per day. 100 grams of Pickles, cucumber, sour have 1.2 gr of dietary fiber, the 5% of your total daily needs.

Sodium

1,208 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pickles, cucumber, sour have 1,208 mg of salt, the 81% of your total daily needs.

Water

94.08 g

100 grams of Pickles, cucumber, sour contain 94.08 grams of water, the 94.1% of the total weight.

Protein

0.33 g

An average adults needs 50 grams of protein per day. 100 grams of Pickles, cucumber, sour have 0.33 gr of protein, the 1% of your total daily needs.
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How many vitamins in Pickles, cucumber, sour

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Pickles, cucumber, sour are: Vitamin A (191 IU), Vitamin K (47.0 µg) and Vitamin B-9 (1 mg).

Vitamin A

191 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Pickles, cucumber, sour contains 191 IU of Vitamin A, that’s the 6% of the daily recommended value for an adult.

Vitamin C

1.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Pickles, cucumber, sour, you can find 1.0 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.

Vitamin E

0.09 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Pickles, cucumber, sour, you can find 0.09 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

47.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Pickles, cucumber, sour contains 47.0 micrograms of Vitamin K, that’s the 59% of the daily recommended value for an adult.

Vitamin B-2

0.01 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Pickles, cucumber, sour contains 0.01 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-5

0.03 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Pickles, cucumber, sour contains 0.03 milligrams of Vitamin B-5, that’s the 0% of the daily recommended value for an adult.

Vitamin B-9

1 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Pickles, cucumber, sour contains 1 micrograms of Vitamin B-9, that’s the 0% of the daily recommended value for an adult.
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Minerals in Pickles, cucumber, sour

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Pickles, cucumber, sour are: Potassium (23 mg), Phosphorus (14 mg) and Magnesium (4 mg).


Iron

0.4 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Pickles, cucumber, sour contains 0.4 milligrams of iron, that’s the 2% of the daily recommended value for one person.

Potassium

23 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 23 milligrams of potassium can be found on every 100 grams of Pickles, cucumber, sour, the 0% of the total daily recommended potassium intake.

Magnesium

4 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Pickles, cucumber, sour, you can find 4 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.

Phosphorus

14 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 14 milligrams of phosphorus can be found on every 100 grams of Pickles, cucumber, sour, the 1% of the total daily recommended phosphorus intake.

Sodium

1,208 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Pickles, cucumber, sour contains 1,208 milligrams of sodium, that’s the 81% of the daily recommended value for one person.

Zinc

0.02 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Pickles, cucumber, sour contains 0.02 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Copper

0.08 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.08 milligrams of copper can be found on every 100 grams of Pickles, cucumber, sour, the 4% of the total daily recommended copper intake.

Manganese

0.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.01 milligrams of manganese can be found on every 100 grams of Pickles, cucumber, sour, the 1% of the total daily recommended manganese intake.
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Calories in Pickles, cucumber, sour

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 1% of your total daily needs from 100 grams of Pickles, cucumber, sour (11 calories / 100 grams).

Calories

11 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.2 g

100 grams of Pickles, cucumber, sour contain 0.2 grams of total fat, of which 0.05 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.05 g

In 100 grams of Pickles, cucumber, sour you can find the 0% of your total daily needs (0.05 grams of saturated fat).

Monounsaturated fatty acids

0.003 g

Polyunsaturated fatty acids

0.08 g

Data Facts Table of Pickles, cucumber, sour

  per 100gr Daily value
NUTRIENTS
Energy 11 kcal 1 %
Total fat 0.2 g 0 %
Carbohydrates 2.26 gr 1 %
Cholesterol 0 mg 0 %
Sodium   1,208 mg 81 %
Water 94.08 mg 94.1 %
Protein 0.33 g 1 %
VITAMINS
Vitamin A 191 IU 6 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.0 mg 2 %
Vitamin D - -
Vitamin E 0.09 mg 1 %
Vitamin K   47.0 mg 59 %
Vitamin B-1 - -
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 - -
Vitamin B-5 0.03 mg 0 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium - -
Iron 0.4 mg 2 %
Potassium 23 mg 0 %
Phosphorus 14 mg 1 %
Sodium   1,208 mg 81 %
Zinc - -
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium - -