Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrition Facts

100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 484 calories, the 24% of your total daily needs.

Pie Crust, Cookie-type, Chocolate, Ready Crust have 0 milligrams of Cholesterol and 22.42 grams of fat.

100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 64.48 grams of carbohydrates, 2.7 grams of fiber, 6.08 grams of protein, 503 milligrams of sodium, and 4.99 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (72 mg), Vitamin K (18.2 µg) or Vitamin B-3 (3.07 mg).

Nutrients in Pie Crust, Cookie-type, Chocolate, Ready Crust

Energy

484 kcal

100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have the 24% of your total daily calorie needs: 484 calories.

Carbohydrates

64.48 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 64.48 gr of carbohydrates, the 21% of your total daily needs.

Sugars

26.31 mg

100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 26.31 grams of sugars.

Dietary fiber

2.7 g

An average adults needs 25 grams of fiber per day. 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.7 gr of dietary fiber, the 11% of your total daily needs.

Sodium

503 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 503 mg of salt, the 34% of your total daily needs.

Water

4.99 g

100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 4.99 grams of water, the 5.0% of the total weight.

Protein

6.08 g

An average adults needs 50 grams of protein per day. 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 6.08 gr of protein, the 12% of your total daily needs.
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How many vitamins in Pie Crust, Cookie-type, Chocolate, Ready Crust

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Pie Crust, Cookie-type, Chocolate, Ready Crust are: Vitamin B-9 (72 mg), Vitamin K (18.2 µg) and Vitamin B-3 (3.07 mg).

Vitamin E

1.79 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust, you can find 1.79 milligrams of Vitamin E. It provides the 12% of the daily recommended value for the average adult.

Vitamin K

18.2 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 18.2 micrograms of Vitamin K, that’s the 23% of the daily recommended value for an adult.

Vitamin B-1

0.33 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 0.33 milligrams of Vitamin B-1, that’s the 22% of the daily recommended value for an adult.

Vitamin B-2

0.26 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 0.26 milligrams of Vitamin B-2, that’s the 15% of the daily recommended value for an adult.

Vitamin B-3

3.07 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 3.07 milligrams of Vitamin B-3, that’s the 15% of the daily recommended value for an adult.

Vitamin B-5

0.16 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 0.16 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.

Vitamin B-9

72 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 72 micrograms of Vitamin B-9, that’s the 18% of the daily recommended value for an adult.
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Minerals in Pie Crust, Cookie-type, Chocolate, Ready Crust

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Pie Crust, Cookie-type, Chocolate, Ready Crust are: Sodium (503 mg), Potassium (187 mg) and Phosphorus (120 mg).


Calcium

32 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust, you can find 32 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

4.3 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 4.3 milligrams of iron, that’s the 24% of the daily recommended value for one person.

Potassium

187 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 187 milligrams of potassium can be found on every 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust, the 4% of the total daily recommended potassium intake.

Magnesium

40 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust, you can find 40 milligrams of magnesium. It provides the 10% of the daily recommended value for the average adult.

Phosphorus

120 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 120 milligrams of phosphorus can be found on every 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust, the 12% of the total daily recommended phosphorus intake.

Sodium

503 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 503 milligrams of sodium, that’s the 34% of the daily recommended value for one person.

Zinc

2.1 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 2.1 milligrams of zinc, that’s the 14% of the daily recommended value for one person.

Copper

0.77 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.77 milligrams of copper can be found on every 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust, the 39% of the total daily recommended copper intake.

Manganese

1.83 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 1.83 milligrams of manganese can be found on every 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust, the 92% of the total daily recommended manganese intake.

Selenium

2.5 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust, you can find 2.5 micrograms of selenium. It provides the 4% of the daily recommended value for the average adult.
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Calories in Pie Crust, Cookie-type, Chocolate, Ready Crust

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust you have 484 calories, the 24% of your total daily needs.

Calories

484 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

22.42 g

100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 22.42 grams of total fat, of which 4.72 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

4.72 g

100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contain the24 of your total daily needs saturated fat, exactly 4.72 grams.

Monounsaturated fatty acids

14.48 g

Polyunsaturated fatty acids

2.03 g

Data Facts Table of Pie Crust, Cookie-type, Chocolate, Ready Crust

  per 100gr Daily value
NUTRIENTS
Energy 484 kcal 24 %
Total fat 22.42 g 34 %
Carbohydrates 64.48 gr 21 %
Cholesterol 0 mg 0 %
Sodium 503 mg 34 %
Water 4.99 mg 5.0 %
Protein 6.08 g 12 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 1.79 mg 12 %
Vitamin K 18.2 mg 23 %
Vitamin B-1 0.33 µg 22 %
Vitamin B-2 0.26 mg 15 %
Vitamin B-3 3.07 mg 15 %
Vitamin B-5 0.16 mg 2 %
Vitamin B-9 72 mg 18 %
MINERALS
Calcium 32 mg 3 %
Iron 4.3 mg 24 %
Potassium 187 mg 4 %
Phosphorus 120 mg 12 %
Sodium 503 mg 34 %
Zinc 2.1 mg 14 %
Copper 0.77 mg 39 %
Fluorine - -
Manganese   1.83 mg 92 %
Selenium 2.5 µg 4 %