Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Nutrition Facts

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 0 milligrams of Cholesterol and 28.59 grams of fat.

100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 508 calories, the 25% of your total daily needs.

100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 56.24 grams of carbohydrates, 3.3 grams of fiber, 6.5 grams of protein, 467 milligrams of sodium, and 7.18 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (68 mg), Vitamin K (7.8 µg) or Vitamin B-3 (3.45 mg).

Nutrients in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Energy

508 kcal

An average adult needs 2,000 calories per day, so you may have 508 calories from 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, the 25% of your total daily needs.

Carbohydrates

56.24 gr

100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 56.24 grams of carbohydrates, the 19% of your total daily needs.

Sugars

4.23 mg

100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 4.23 grams of sugars.

Dietary fiber

3.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 3.3 gr of dietary fiber, the 13% of your total daily needs.

Sodium

467 mg

100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 467 milligrams of Sodium, the 31% of your total daily needs.

Water

7.18 g

100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 7.18 grams of water, the 7.2% of the total weight.

Protein

6.5 g

100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 6.5 grams of protein, the 13% of your total daily needs.
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How many vitamins in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-9 (68 mg), Vitamin K (7.8 µg) and Vitamin B-3 (3.45 mg) are some of the vitamins present in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.

Vitamin E

0.54 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.54 milligrams of Vitamin E can be found on every 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, the 4% of the total daily recommended Vitamin E intake.

Vitamin K

7.8 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 7.8 micrograms of Vitamin K can be found on every 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, the 10% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.3 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 0.3 milligrams of Vitamin B-1, that’s the 20% of the daily recommended value for an adult.

Vitamin B-2

0.15 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, you can find 0.15 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-3

3.45 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, you can find 3.45 milligrams of Vitamin B-3. It provides the 17% of the daily recommended value for the average adult.

Vitamin B-5

0.45 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.45 milligrams of Vitamin B5 can be found on every 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, the 5% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

68 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 68 micrograms of Vitamin B-9, that’s the 17% of the daily recommended value for an adult.
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Minerals in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (467 mg), Potassium (114 mg) and Phosphorus (82 mg) are some of the minerals present in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.


Calcium

21 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 21 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

2.8 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.8 milligrams of iron can be found on every 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, the 16% of the total daily recommended iron intake.

Potassium

114 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 114 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

17 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 17 milligrams of magnesium can be found on every 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, the 4% of the total daily recommended magnesium intake.

Phosphorus

82 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, you can find 82 milligrams of phosphorus. It provides the 8% of the daily recommended value for the average adult.

Sodium

467 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 467 milligrams of sodium can be found on every 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, the 31% of the total daily recommended sodium intake.

Zinc

0.51 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, you can find 0.51 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.

Copper

0.09 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 0.09 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Selenium

6.8 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 6.8 micrograms of selenium can be found on every 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, the 10% of the total daily recommended selenium intake.
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Calories in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 508 calories, the 25% of your total daily calorie needs.

Calories

508 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

28.59 g

100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 28.59 grams of total fat, of which 9.27 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

9.27 g

In 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked you can find the 46% of your total daily needs (9.27 grams of saturated fat).

Monounsaturated fatty acids

13.56 g

Polyunsaturated fatty acids

3.56 g

Data Facts Table of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

  per 100gr Daily value
NUTRIENTS
Energy 508 kcal 25 %
Total fat 28.59 g 44 %
Carbohydrates 56.24 gr 19 %
Cholesterol 0 mg 0 %
Sodium 467 mg 31 %
Water 7.18 mg 7.2 %
Protein 6.5 g 13 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.54 mg 4 %
Vitamin K 7.8 mg 10 %
Vitamin B-1 0.3 µg 20 %
Vitamin B-2 0.15 mg 9 %
Vitamin B-3 3.45 mg 17 %
Vitamin B-5 0.45 mg 5 %
Vitamin B-9 68 mg 17 %
MINERALS
Calcium 21 mg 2 %
Iron 2.8 mg 16 %
Potassium 114 mg 2 %
Phosphorus 82 mg 8 %
Sodium 467 mg 31 %
Zinc 0.51 mg 3 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese - -
Selenium 6.8 µg 10 %