Pie, pecan, prepared from recipe Nutrition Facts

Pie, pecan, prepared from recipe have 87 milligrams of Cholesterol and 22.2 grams of fat.

100 grams of Pie, pecan, prepared from recipe contain 412 calories, the 21% of your total daily needs.

100 grams of Pie, pecan, prepared from recipe contain 52.2 grams of carbohydrates, is fiber-free, 4.9 grams of protein, 262 milligrams of sodium, and 19.5 grams of water

It also contains some important vitamins you can see below: Vitamin A (357 IU), Vitamin B-9 (26 mg) or Vitamin B-3 (0.84 mg).

Nutrients in Pie, pecan, prepared from recipe

Energy

412 kcal

An average adult needs 2,000 calories per day, so you may have 412 calories from 100 grams of Pie, pecan, prepared from recipe, the 21% of your total daily needs.

Carbohydrates

52.2 gr

100 grams of Pie, pecan, prepared from recipe contain 52.2 grams of carbohydrates, the 17% of your total daily needs.

Sugars

0 mg

Pie, pecan, prepared from recipe is sugar-free

Dietary fiber

0 g

Pie, pecan, prepared from recipe is fiber-free

Sodium

262 mg

100 grams of Pie, pecan, prepared from recipe contain 262 milligrams of Sodium, the 17% of your total daily needs.

Water

19.5 g

100 grams of Pie, pecan, prepared from recipe contain 19.5 grams of water, the 19.5% of the total weight.

Protein

4.9 g

100 grams of Pie, pecan, prepared from recipe contain 4.9 grams of protein, the 10% of your total daily needs.
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How many vitamins in Pie, pecan, prepared from recipe

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Pie, pecan, prepared from recipe are: Vitamin A (357 IU), Vitamin B-9 (26 mg) and Vitamin B-3 (0.84 mg).

Vitamin A

357 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Pie, pecan, prepared from recipe, you can find 357 IU of Vitamin A. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-12

0.17 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Pie, pecan, prepared from recipe, you can find 0.17 micrograms of Vitamin B12. It provides the 3% of the daily recommended value for the average adult.

Vitamin C

0.2 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.2 milligrams of Vitamin C can be found on every 100 grams of Pie, pecan, prepared from recipe, the 0% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.18 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Pie, pecan, prepared from recipe contains 0.18 milligrams of Vitamin B-1, that’s the 12% of the daily recommended value for an adult.

Vitamin B-2

0.18 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Pie, pecan, prepared from recipe, you can find 0.18 milligrams of Vitamin B-2. It provides the 11% of the daily recommended value for the average adult.

Vitamin B-3

0.84 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Pie, pecan, prepared from recipe, you can find 0.84 milligrams of Vitamin B-3. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-5

0.47 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.47 milligrams of Vitamin B5 can be found on every 100 grams of Pie, pecan, prepared from recipe, the 5% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

26 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Pie, pecan, prepared from recipe contains 26 micrograms of Vitamin B-9, that’s the 7% of the daily recommended value for an adult.
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Minerals in Pie, pecan, prepared from recipe

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Pie, pecan, prepared from recipe are: Sodium (262 mg), Potassium (133 mg) and Phosphorus (94 mg).


Calcium

32 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Pie, pecan, prepared from recipe contains 32 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

1.48 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.48 milligrams of iron can be found on every 100 grams of Pie, pecan, prepared from recipe, the 8% of the total daily recommended iron intake.

Potassium

133 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Pie, pecan, prepared from recipe contains 133 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

26 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 26 milligrams of magnesium can be found on every 100 grams of Pie, pecan, prepared from recipe, the 7% of the total daily recommended magnesium intake.

Phosphorus

94 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Pie, pecan, prepared from recipe, you can find 94 milligrams of phosphorus. It provides the 9% of the daily recommended value for the average adult.

Sodium

262 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 262 milligrams of sodium can be found on every 100 grams of Pie, pecan, prepared from recipe, the 17% of the total daily recommended sodium intake.

Zinc

1.02 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Pie, pecan, prepared from recipe, you can find 1.02 milligrams of zinc. It provides the 7% of the daily recommended value for the average adult.

Copper

0.21 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Pie, pecan, prepared from recipe contains 0.21 milligrams of copper, that’s the 11% of the daily recommended value for a person.

Manganese

0.71 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Pie, pecan, prepared from recipe, you can find 0.71 milligrams of manganese. It provides the 36% of the daily recommended value for the average adult.

Selenium

12.0 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 12.0 micrograms of selenium can be found on every 100 grams of Pie, pecan, prepared from recipe, the 17% of the total daily recommended selenium intake.
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Calories in Pie, pecan, prepared from recipe

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Pie, pecan, prepared from recipe have 412 calories, the 21% of your total daily calorie needs.

Calories

412 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

22.2 g

100 grams of Pie, pecan, prepared from recipe contain the 34% of your total daily needs: 22.2 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

87 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.98 g

In 100 grams of Pie, pecan, prepared from recipe you can find the 20% of your total daily needs (3.98 grams of saturated fat).

Monounsaturated fatty acids

11.18 g

Polyunsaturated fatty acids

5.71 g

Data Facts Table of Pie, pecan, prepared from recipe

  per 100gr Daily value
NUTRIENTS
Energy 412 kcal 21 %
Total fat 22.2 g 34 %
Carbohydrates 52.2 gr 17 %
Cholesterol 87 mg 29 %
Sodium 262 mg 17 %
Water 19.5 mg 19.5 %
Protein 4.9 g 10 %
VITAMINS
Vitamin A 357 IU 12 %
Vitamin B-6 - -
Vitamin B-12 0.17 mg 3 %
Vitamin C 0.2 mg 0 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.18 µg 12 %
Vitamin B-2 0.18 mg 11 %
Vitamin B-3 0.84 mg 4 %
Vitamin B-5 0.47 mg 5 %
Vitamin B-9 26 mg 7 %
MINERALS
Calcium 32 mg 3 %
Iron 1.48 mg 8 %
Potassium 133 mg 3 %
Phosphorus 94 mg 9 %
Sodium 262 mg 17 %
Zinc 1.02 mg 7 %
Copper 0.21 mg 11 %
Fluorine - -
Manganese 0.71 mg 36 %
Selenium 12.0 µg 17 %