PILLSBURY, Chocolate Chip Cookies, refrigerated dough Nutrition Facts

PILLSBURY, Chocolate Chip Cookies, refrigerated dough have 6 milligrams of Cholesterol and 21.26 grams of fat.

100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough contain 60.75 grams of carbohydrates, 1.7 grams of fiber, 3.82 grams of protein, 326 milligrams of sodium, and 12.78 grams of water

100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough contain 450 calories, the 23% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (19 IU).

Nutrients in PILLSBURY, Chocolate Chip Cookies, refrigerated dough

Energy

450 kcal

100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough have the 23% of your total daily calorie needs: 450 calories.

Carbohydrates

60.75 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough have 60.75 gr of carbohydrates, the 20% of your total daily needs.

Sugars

37.67 mg

100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough contain 37.67 grams of sugars.

Dietary fiber

1.7 g

100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

Sodium

326 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough have 326 mg of salt, the 22% of your total daily needs.

Water

12.78 g

100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough contain 12.8% of water, 12.78 grams.

Protein

3.82 g

An average adults needs 50 grams of protein per day. 100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough have 3.82 gr of protein, the 8% of your total daily needs.

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How many vitamins in PILLSBURY, Chocolate Chip Cookies, refrigerated dough

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A

19 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 19 IU of Vitamin A can be found on every 100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough, the 1% of the total daily recommended Vitamin A intake.

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Minerals in PILLSBURY, Chocolate Chip Cookies, refrigerated dough

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (326 mg), Calcium (14 mg) and Iron (2.03 mg) are some of the minerals present in PILLSBURY, Chocolate Chip Cookies, refrigerated dough.

Calcium

14 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough, you can find 14 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

2.03 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough contains 2.03 milligrams of iron, that’s the 11% of the daily recommended value for one person.

Sodium

326 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough contains 326 milligrams of sodium, that’s the 22% of the daily recommended value for one person.

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Calories in PILLSBURY, Chocolate Chip Cookies, refrigerated dough

We need an average of 2,000 calories per day to maintain body functions. 100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough have 450 calories, the 23% of your total daily calorie needs.

Calories

450 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

21.26 g

100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough contain 21.26 grams of total fat, of which 8.73 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

6 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

8.73 g

100 grams of PILLSBURY, Chocolate Chip Cookies, refrigerated dough contain the44 of your total daily needs saturated fat, exactly 8.73 grams.

Trans fatty acids

0.51 g

Data Facts Table of PILLSBURY, Chocolate Chip Cookies, refrigerated dough

	per 100gr	Daily value
NUTRIENTS
Energy	450 kcal	23 %
Total fat	21.26 g	33 %
Carbohydrates	60.75 gr	20 %
Cholesterol	6 mg	2 %
Sodium	326 mg	22 %
Water	12.78 mg	12.8 %
Protein	3.82 g	8 %
VITAMINS
Vitamin A	19 IU	1 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	14 mg	1 %
Iron	2.03 mg	11 %
Potassium	-	-
Phosphorus	-	-
Sodium	326 mg	22 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-