How many vitamins in PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin A (1 IU) and Vitamin C (0.1 mg) are some of the vitamins present in PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough, you can find 1 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.
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Minerals in PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Sodium (780 mg), Calcium (28 mg) and Iron (1.93 mg) are some of the minerals present in PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough contains 28 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
1.93 milligrams of iron can be found on every 100 grams of PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough, the 11% of the total daily recommended iron intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
780 milligrams of sodium can be found on every 100 grams of PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough, the 52% of the total daily recommended sodium intake.
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Calories in PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough
We need an average of 2,000 calories per day to maintain body functions. 100 grams of PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough have 330 calories, the 17% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough contain 11.27 grams of total fat, of which 3.25 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough you can find the 16% of your total daily needs (3.25 grams of saturated fat).
Data Facts Table of PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
330 kcal |
17 % |
| Total fat |
11.27 g |
17 % |
| Carbohydrates |
53.42 gr |
18 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
780 mg |
52 % |
| Water |
27.86 mg |
27.9 % |
| Protein |
4.34 g |
9 % |
| VITAMINS |
| Vitamin A |
1 IU |
0 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
28 mg |
3 % |
| Iron |
1.93 mg |
11 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
780 mg |
52 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |