PILLSBURY, Crusty French Loaf, refrigerated dough Nutrition Facts

100 grams of PILLSBURY, Crusty French Loaf, refrigerated dough contain 46.35 grams of carbohydrates, 2.6 grams of fiber, 8.59 grams of protein, 575 milligrams of sodium, and 38.82 grams of water

100 grams of PILLSBURY, Crusty French Loaf, refrigerated dough contain 243 calories, the 12% of your total daily needs.

PILLSBURY, Crusty French Loaf, refrigerated dough have 0 milligrams of Cholesterol and 2.88 grams of fat.

Nutrients in PILLSBURY, Crusty French Loaf, refrigerated dough

Energy

243 kcal

100 grams of PILLSBURY, Crusty French Loaf, refrigerated dough have the 12% of your total daily calorie needs: 243 calories.

Carbohydrates

46.35 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of PILLSBURY, Crusty French Loaf, refrigerated dough have 46.35 gr of carbohydrates, the 15% of your total daily needs.

Sugars

5.06 mg

100 grams of PILLSBURY, Crusty French Loaf, refrigerated dough contain 5.06 grams of sugars.

Dietary fiber

2.6 g

An average adults needs 25 grams of fiber per day. 100 grams of PILLSBURY, Crusty French Loaf, refrigerated dough have 2.6 gr of dietary fiber, the 10% of your total daily needs.

Sodium

575 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of PILLSBURY, Crusty French Loaf, refrigerated dough have 575 mg of salt, the 38% of your total daily needs.

Water

38.82 g

100 grams of PILLSBURY, Crusty French Loaf, refrigerated dough contain 38.82 grams of water, the 38.8% of the total weight.

Protein

8.59 g

An average adults needs 50 grams of protein per day. 100 grams of PILLSBURY, Crusty French Loaf, refrigerated dough have 8.59 gr of protein, the 17% of your total daily needs.
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How many vitamins in PILLSBURY, Crusty French Loaf, refrigerated dough

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

PILLSBURY, Crusty French Loaf, refrigerated dough got no vitamins.

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Minerals in PILLSBURY, Crusty French Loaf, refrigerated dough

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (575 mg), Calcium (19 mg) and Iron (2.27 mg) are some of the minerals present in PILLSBURY, Crusty French Loaf, refrigerated dough.


Calcium

19 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of PILLSBURY, Crusty French Loaf, refrigerated dough, you can find 19 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

2.27 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of PILLSBURY, Crusty French Loaf, refrigerated dough contains 2.27 milligrams of iron, that’s the 13% of the daily recommended value for one person.

Sodium

575 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of PILLSBURY, Crusty French Loaf, refrigerated dough contains 575 milligrams of sodium, that’s the 38% of the daily recommended value for one person.
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Calories in PILLSBURY, Crusty French Loaf, refrigerated dough

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 12% of your total daily needs from 100 grams of PILLSBURY, Crusty French Loaf, refrigerated dough (243 calories / 100 grams).

Calories

243 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

2.88 g

100 grams of PILLSBURY, Crusty French Loaf, refrigerated dough contain 2.88 grams of total fat, of which 0.67 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.67 g

In 100 grams of PILLSBURY, Crusty French Loaf, refrigerated dough you can find the 3% of your total daily needs (0.67 grams of saturated fat).

Trans fatty acids

0.64 g

Data Facts Table of PILLSBURY, Crusty French Loaf, refrigerated dough

  per 100gr Daily value
NUTRIENTS
Energy 243 kcal 12 %
Total fat 2.88 g 4 %
Carbohydrates 46.35 gr 15 %
Cholesterol 0 mg 0 %
Sodium 575 mg 38 %
Water 38.82 mg 38.8 %
Protein 8.59 g 17 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 19 mg 2 %
Iron 2.27 mg 13 %
Potassium - -
Phosphorus - -
Sodium 575 mg 38 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -