Pineapple, canned, light syrup pack, solids and liquids Nutrition Facts

100 grams of Pineapple, canned, light syrup pack, solids and liquids contain 13.45 grams of carbohydrates, 0.8 grams of fiber, 0.36 grams of protein, 1 milligrams of sodium, and 85.73 grams of water

Pineapple, canned, light syrup pack, solids and liquids have 0 milligrams of Cholesterol and 0.12 grams of fat.

100 grams of Pineapple, canned, light syrup pack, solids and liquids contain 52 calories, the 3% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (38 IU), Vitamin C (7.5 mg) or Vitamin B-9 (5 mg).

Nutrients in Pineapple, canned, light syrup pack, solids and liquids

Energy

52 kcal

We need an average of 2,000 calories per day. 100 grams of Pineapple, canned, light syrup pack, solids and liquids have 52 calories, the 3% of your total daily calorie needs.

Carbohydrates

13.45 gr

100 grams of Pineapple, canned, light syrup pack, solids and liquids contain the 4% of your total daily needs: 13.45 grams of carbohydrates.

Sugars

12.65 mg

100 grams of Pineapple, canned, light syrup pack, solids and liquids contain 12.65 grams of sugars.

Dietary fiber

0.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Pineapple, canned, light syrup pack, solids and liquids have 0.8 gr of dietary fiber, the 3% of your total daily needs.

Sodium

1 mg

100 grams of Pineapple, canned, light syrup pack, solids and liquids contain the 0% of your total daily needs: 1 milligrams of Sodium.

Water

85.73 g

100 grams of Pineapple, canned, light syrup pack, solids and liquids contain 85.73 grams of water, the 85.7% of the total weight.

Protein

0.36 g

100 grams of Pineapple, canned, light syrup pack, solids and liquids contain the 1% of your total daily needs: 0.36 grams of protein.
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How many vitamins in Pineapple, canned, light syrup pack, solids and liquids

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Pineapple, canned, light syrup pack, solids and liquids are: Vitamin A (38 IU), Vitamin C (7.5 mg) and Vitamin B-9 (5 mg).

Vitamin A

38 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 38 IU of Vitamin A can be found on every 100 grams of Pineapple, canned, light syrup pack, solids and liquids, the 1% of the total daily recommended Vitamin A intake.

Vitamin C

7.5 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 7.5 milligrams of Vitamin C can be found on every 100 grams of Pineapple, canned, light syrup pack, solids and liquids, the 13% of the total daily recommended Vitamin C intake.

Vitamin E

0.01 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.01 milligrams of Vitamin E can be found on every 100 grams of Pineapple, canned, light syrup pack, solids and liquids, the 0% of the total daily recommended Vitamin E intake.

Vitamin K

0.3 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Pineapple, canned, light syrup pack, solids and liquids contains 0.3 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.09 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.09 milligrams of Vitamin B1 can be found on every 100 grams of Pineapple, canned, light syrup pack, solids and liquids, the 6% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.02 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Pineapple, canned, light syrup pack, solids and liquids contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.29 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Pineapple, canned, light syrup pack, solids and liquids contains 0.29 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-5

0.1 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.1 milligrams of Vitamin B5 can be found on every 100 grams of Pineapple, canned, light syrup pack, solids and liquids, the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

5 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Pineapple, canned, light syrup pack, solids and liquids, you can find 5 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Pineapple, canned, light syrup pack, solids and liquids

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Pineapple, canned, light syrup pack, solids and liquids are: Potassium (105 mg), Magnesium (16 mg) and Calcium (14 mg).


Calcium

14 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 14 milligrams of calcium can be found on every 100 grams of Pineapple, canned, light syrup pack, solids and liquids, the 1% of the total daily recommended calcium intake.

Iron

0.39 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Pineapple, canned, light syrup pack, solids and liquids, you can find 0.39 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.

Potassium

105 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Pineapple, canned, light syrup pack, solids and liquids, you can find 105 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

16 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Pineapple, canned, light syrup pack, solids and liquids contains 16 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

7 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Pineapple, canned, light syrup pack, solids and liquids contains 7 milligrams of phosphorus, that’s the 1% of the daily recommended value for one person.

Sodium

1 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Pineapple, canned, light syrup pack, solids and liquids, you can find 1 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

0.12 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.12 milligrams of zinc can be found on every 100 grams of Pineapple, canned, light syrup pack, solids and liquids, the 1% of the total daily recommended zinc intake.

Copper

0.1 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Pineapple, canned, light syrup pack, solids and liquids, you can find 0.1 milligrams of copper. It provides the 5% of the daily recommended value for the average adult.

Manganese

1.09 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Pineapple, canned, light syrup pack, solids and liquids contains 1.09 milligrams of manganese, that’s the 55% of the daily recommended value for an adult.

Selenium

0.4 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Pineapple, canned, light syrup pack, solids and liquids contains 0.4 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Pineapple, canned, light syrup pack, solids and liquids

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Pineapple, canned, light syrup pack, solids and liquids have 52 calories, the 3% of your total daily calorie needs.

Calories

52 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.12 g

100 grams of Pineapple, canned, light syrup pack, solids and liquids have 0.12 gr of total fat, the 0% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.009 g

100 grams of Pineapple, canned, light syrup pack, solids and liquids contain 0.009 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.01 g

Polyunsaturated fatty acids

0.04 g

Data Facts Table of Pineapple, canned, light syrup pack, solids and liquids

  per 100gr Daily value
NUTRIENTS
Energy 52 kcal 3 %
Total fat 0.12 g 0 %
Carbohydrates 13.45 gr 4 %
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Water 85.73 mg 85.7 %
Protein 0.36 g 1 %
VITAMINS
Vitamin A 38 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 7.5 mg 13 %
Vitamin D - -
Vitamin E 0.01 mg 0 %
Vitamin K 0.3 mg 0 %
Vitamin B-1 0.09 µg 6 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.29 mg 1 %
Vitamin B-5 0.1 mg 1 %
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 14 mg 1 %
Iron 0.39 mg 2 %
Potassium 105 mg 2 %
Phosphorus 7 mg 1 %
Sodium 1 mg 0 %
Zinc 0.12 mg 1 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese   1.09 mg 55 %
Selenium 0.4 µg 1 %