100 grams of Plate Beef contain 205 calories, the 10% of your total daily needs.
100 grams of Plate Beef contain no carbohydrates, is fiber-free, 26.66 grams of protein, 76 milligrams of sodium, and 61.77 grams of water
Plate Beef have 85 milligrams of Cholesterol and 10.06 grams of fat.
It also contains some important vitamins you can see below: Vitamin B-9 (7 mg), Vitamin B-3 (3.82 mg) or Vitamin B-12 (3.8 mg).
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin B-9 (7 mg), Vitamin B-3 (3.82 mg) and Vitamin B-12 (3.8 mg) are some of the vitamins present in Plate Beef.
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Plate Beef are: Potassium (295 mg), Phosphorus (236 mg) and Sodium (76 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Saturated Fat
3.85 g
Monounsaturated fatty acids
5.22 g
Polyunsaturated fatty acids
0.36 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 205 kcal | 10 % |
| Total fat | 10.06 g | 15 % |
| Carbohydrates | 0 gr | 0 % |
| Cholesterol | 85 mg | 28 % |
| Sodium | 76 mg | 5 % |
| Water | 61.77 mg | 61.8 % |
| Protein | 26.66 g | 53 % |
| VITAMINS | ||
| Vitamin A | - | - |
| Vitamin B-6 | - | - |
| Vitamin B-12 | 3.8 mg | 63 % |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | 0.11 mg | 1 % |
| Vitamin K | - | - |
| Vitamin B-1 | 0.09 µg | 6 % |
| Vitamin B-2 | 0.19 mg | 11 % |
| Vitamin B-3 | 3.82 mg | 19 % |
| Vitamin B-5 | - | - |
| Vitamin B-9 | 7 mg | 2 % |
| MINERALS | ||
| Calcium | 11 mg | 1 % |
| Iron | 2.83 mg | 16 % |
| Potassium | 295 mg | 6 % |
| Phosphorus | 236 mg | 24 % |
| Sodium | 76 mg | 5 % |
| Zinc | 7.43 mg | 50 % |
| Copper | 0.09 mg | 5 % |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | 19.9 µg | 28 % |
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